Alpina, Artisan Granolas Greek Nonfat Yogurt, Almond Berry - 190 calories
Manufacturer Alpina Productos Alimenticios
Product Information and Ingredients
Alpina, Artisan Granolas Greek Nonfat Yogurt, Almond Berry is manufactured by Alpina Productos Alimenticios with a suggested serving size of 6 ONZ (170 g) and 190 calories per serving. The nutritional value of a suggested serving of alpina, artisan granolas greek nonfat yogurt, almond berry includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 083322014603.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 16.58% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 6 ONZ (170 g) of alpina, artisan granolas greek nonfat yogurt, almond berry has 102% of the recommended daily intake of sugars.
Vitamin C 102% of DV
A serving of 6 ONZ (170 g) of alpina, artisan granolas greek nonfat yogurt, almond berry has 102% of the recommended daily needs of vitamin c.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Strawberries (strawberries
- Sugar
- Water
- Corn Starch
- Natural Flavor Wonf
- Lemon Juice Concentrate
- Black Carrot Juice Concentrate (for Color))
- Live Active Cultures Granolas: Certified Gluten Free Oats
- Strawberries,wildflower Honey
- Canola Oil
- Almonds
- Sunflower Seeds
- Almond Extract
- Salt
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 15% | |
| Dietary Fiber 2g | 14% | |
| Sugars 15g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 102% |
| Calcium 26% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 32mg | 2% | |
| Total Carbohydrate 15.9g | 9% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alpina, Artisan Granolas Greek Nonfat Yogurt, Almond Berry Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (16%) | 112 kcal (10%) |
| Protein | 14.01 g (47%) | 8.24 g (27%) |
| Total Lipid (fat) | 3.5 g (9%) | 2.06 g (5%) |
| Carbohydrate, By Difference | 27 g (15%) | 15.88 g (9%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 14.99 g (102%) | 8.82 g (60%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Potassium, K | 291 mg (11%) | 171 mg (6%) |
| Sodium, Na | 54 mg (4%) | 32 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (102%) | 21.2 mg (60%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.41 g (3%) | 0.24 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Alpina Productos Alimenticios Alpina, Artisan Granolas Greek Nonfat Yogurt, Almond Berry with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in alpina, artisan granolas greek nonfat yogurt, almond berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium