Alpina, Bon Yurt, Low Fat Yogurt And Chocolate Mini Gems, Vanilla - 179 calories
Manufacturer Alpina Productos Alimenticios
Product Information and Ingredients
Alpina, Bon Yurt, Low Fat Yogurt And Chocolate Mini Gems, Vanilla is manufactured by Alpina Productos Alimenticios with a suggested serving size of 1 cup (156 g) and 179 calories per serving. The nutritional value of a suggested serving of alpina, bon yurt, low fat yogurt and chocolate mini gems, vanilla includes 9 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.9 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 083322093356.
This product is high in sugars.
Calories from fat: a total of 22.58% of the calories in the suggested servig of this product come from fat.
Sugars 168% of DV
A serving of 1 cup (156 g) of alpina, bon yurt, low fat yogurt and chocolate mini gems, vanilla has 168% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Base Ingredients: Cultured Grade A Nonfat Milk
- Granulated Sugar
- Food Starch
- Cream
- Kosher Gelatin
- Nonfat Dry Milk
- Natural Vanilla Flavor Wonf
- Live Active Cultures Mini Gems: Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Lactose
- Soy Lecithin
- Salt
- Vanillin
- Sugar
- Corn Syrup
- Gum Arabic
- Red 40 Lake
- Yellow 6 Lake
- Yellow 6
- Yellow 5 Lake
- Blue 2 Lake
- Blue 1 Lake)
- Confectioner's Glaze
Nutrition Facts
Serving Size 1 cup (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 11% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 16% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 18% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 7% | |
| Saturated Fat 1.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 45mg | 3% | |
| Total Carbohydrate 19.9g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alpina, Bon Yurt, Low Fat Yogurt And Chocolate Mini Gems, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 cup (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (14%) | 115 kcal (9%) |
| Protein | 5.01 g (15%) | 3.21 g (10%) |
| Total Lipid (fat) | 4.49 g (11%) | 2.88 g (7%) |
| Carbohydrate, By Difference | 31 g (16%) | 19.87 g (10%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 27 g (168%) | 17.31 g (108%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 240 mg (8%) | 154 mg (5%) |
| Sodium, Na | 70 mg (5%) | 45 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (20%) | 1.6 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (5%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Alpina Productos Alimenticios Alpina, Bon Yurt, Low Fat Yogurt And Chocolate Mini Gems, Vanilla with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in alpina, bon yurt, low fat yogurt and chocolate mini gems, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium