Low Fat Yogurt And Frosted Flakes - 150 calories
Manufacturer Alpina Productos Alimenticios
Product Information and Ingredients
Low Fat Yogurt And Frosted Flakes is manufactured by Alpina Productos Alimenticios with a suggested serving size of 1 cup (150 g) and 150 calories per serving. The nutritional value of a suggested serving of low fat yogurt and frosted flakes includes 4 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 083322015457.
This product is high in sugars.
Low Fat Yogurt And Frosted Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 120% of DV
A serving of 1 cup (150 g) of low fat yogurt and frosted flakes has 120% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Base Ingredients: Cultured Grade A Nonfat Milk
- Granulated Sugar
- Food Starch
- Cream
- Kosher Gelatin
- Nonfat Dry Milk
- Natural Vanilla Flavor Wonf
- Live Active Cultures Frosted Flakes Ingredients: Milled Corn
- Sugar
- Contains 2% Or Less Of Malt Flavoring
- Salt
- Bht For Freshness
- Iron
- Vitamin C (ascorbic Acid And Sodium Ascorbate)
- Niacinamide
- Vitamin B6
- (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 9% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 67mg | 4% | |
| Total Carbohydrate 18.7g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Yogurt And Frosted Flakes Nutritional Value
| Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 100 kcal (8%) |
| Protein | 5 g (15%) | 3.33 g (10%) |
| Total Lipid (fat) | 1.5 g (3%) | 1 g (2%) |
| Carbohydrate, By Difference | 28.01 g (14%) | 18.67 g (9%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 20 g (120%) | 13.33 g (80%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 1.08 mg (9%) | 0.72 mg (6%) |
| Potassium, K | 230 mg (7%) | 153 mg (5%) |
| Sodium, Na | 100 mg (6%) | 67 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Alpina Productos Alimenticios Low Fat Yogurt And Frosted Flakes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in low fat yogurt and frosted flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium