Alpina, Bon Yurt, Low Fat Yogurt And Cocoa Rice Crunch, Vanilla - 150 calories
Manufacturer Alpina Productos Alimenticios
Product Information and Ingredients
Alpina, Bon Yurt, Low Fat Yogurt And Cocoa Rice Crunch, Vanilla is manufactured by Alpina Productos Alimenticios with a suggested serving size of 1 cup (149 g) and 150 calories per serving. The nutritional value of a suggested serving of alpina, bon yurt, low fat yogurt and cocoa rice crunch, vanilla includes 4 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 083322015471.
This product is high in sugars.
Alpina, Bon Yurt, Low Fat Yogurt And Cocoa Rice Crunch, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 119% of DV
A serving of 1 cup (149 g) of alpina, bon yurt, low fat yogurt and cocoa rice crunch, vanilla has 119% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Base Ingredients: Cultured Grade A Nonfat Milk
- Granulated Sugar
- Food Starch
- Cream
- Kosher Gelatin
- Nonfat Dry Milk
- Natural Vanilla Flavor Wonf
- Live Active Cultures Rice Crunch Toppings Ingredients: Rice
- Sugar
- Cocoa Processed With Alkali
- Contains 2% Or Less Of Semisweet Chocolate (sugar
- Chocolate
- Dextrose)
- Partially Hydrogenated Vegetable Oil (coconut
- Soybean And/or Cottonseed)
- Salt
- Malt Flavoring
- Artificial Flavoring
- Bht For Freshness
- Calcium Carbonate
- Vitamin C (ascorbic Acid And Sodium Ascorbate)
- Iron
- Vitamin E (alpha Tocopherol Acetate)
- Niacinamide
- Zinc Oxide
- Vitamin A Palmitate
- Vitamin B6 (pyridoxine Hydrichloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 1g | 6% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 64mg | 4% | |
| Total Carbohydrate 18.8g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alpina, Bon Yurt, Low Fat Yogurt And Cocoa Rice Crunch, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 cup (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 101 kcal (8%) |
| Protein | 5.01 g (15%) | 3.36 g (10%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.01 g (2%) |
| Carbohydrate, By Difference | 28 g (14%) | 18.79 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 20 g (119%) | 13.42 g (80%) |
| Calcium, Ca | 150 mg (17%) | 101 mg (12%) |
| Iron, Fe | 1.07 mg (9%) | 0.72 mg (6%) |
| Potassium, K | 229 mg (7%) | 154 mg (5%) |
| Sodium, Na | 95 mg (6%) | 64 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.2 mg (8%) |
| Vitamin A, Iu | 399 IU (12%) | 268 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.67 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Alpina Productos Alimenticios Alpina, Bon Yurt, Low Fat Yogurt And Cocoa Rice Crunch, Vanilla with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in alpina, bon yurt, low fat yogurt and cocoa rice crunch, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium