Alprose, Finest Swiss Chocolate, Almonds - 235 calories
Manufacturer Alprose
Product Information and Ingredients
Alprose, Finest Swiss Chocolate, Almonds is manufactured by Alprose with a suggested serving size of 40 GRM (40 g) and 235 calories per serving. The nutritional value of a suggested serving of alprose, finest swiss chocolate, almonds includes 8 mg of cholesterol, 0 mg of sodium, 16.7 grams of carbohydrates, 1.4 grams of dietary fiber, 16.4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 712963000095.
This product is high in sugars and saturated fats.
Calories from fat: a total of 63.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 40 GRM (40 g) of alprose, finest swiss chocolate, almonds has 26% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 40 GRM (40 g) of alprose, finest swiss chocolate, almonds has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Fat (cocoa Butter)
- Whole Milk Powder
- Almonds (18%) Chocolate Liquor (cocoa Mass)
- Artificial Flavour (vanilla) Cocoa Solids: 30% Minimum With 18% Whole Almonds
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.6g | 10% | |
| Saturated Fat 8.4g | 17% | |
| Trans Fat 0.15g | ||
| Cholesterol 8mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16.7g | 2% | |
| Dietary Fiber 1.4g | 2% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 588 | Calories from Fat 374 | |
| % Daily Value* | ||
| Total Fat 41.5g | 26% | |
| Saturated Fat 21g | 42% | |
| Trans Fat 0.38g | ||
| Cholesterol 20mg | 3% | |
| Sodium 74mg | 1% | |
| Total Carbohydrate 41.8g | 6% | |
| Dietary Fiber 3.5g | 6% | |
| Sugars 41g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alprose, Finest Swiss Chocolate, Almonds Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 235 kcal (5%) | 588 kcal (12%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 16.6 g (10%) | 41.5 g (26%) |
| Carbohydrate, By Difference | 16.7 g (2%) | 41.75 g (6%) |
| Fiber, Total Dietary | 1.4 g (2%) | 3.5 g (6%) |
| Sugars, Total | 16.4 g (26%) | 41 g (66%) |
| Calcium, Ca | 120 mg (4%) | 300 mg (9%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 30 mg (1%) | 74 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.4 g (17%) | 21 g (42%) |
| Fatty Acids, Total Trans | 0.15 g (0%) | 0.38 g (1%) |
| Cholesterol | 8 mg (1%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Alprose Alprose, Finest Swiss Chocolate, Almonds with 235 calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in alprose, finest swiss chocolate, almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium