Alter Eco, Dark Blackout Organic Chocolate, Bittersweet Cocoa - 240 calories
Manufacturer Alter Eco Americas Inc.
Product Information and Ingredients
Alter Eco, Dark Blackout Organic Chocolate, Bittersweet Cocoa is manufactured by Alter Eco Americas Inc. with a suggested serving size of 5 SECTIONS (40 g) and 240 calories per serving. The nutritional value of a suggested serving of alter eco, dark blackout organic chocolate, bittersweet cocoa includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 817670010068.
This product is a good source of iron but is high in fat and saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 13% of DV
A serving of 5 SECTIONS (40 g) of alter eco, dark blackout organic chocolate, bittersweet cocoa has 13% of the recommended daily intake of fat.
Iron 16% of DV
A serving of 5 SECTIONS (40 g) of alter eco, dark blackout organic chocolate, bittersweet cocoa has 16% of the recommended daily needs of iron.
Saturated Fats 26% of DV
A serving of 5 SECTIONS (40 g) of alter eco, dark blackout organic chocolate, bittersweet cocoa has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Beans*
- Cocoa Butter*
- Raw Cane Sugar*
- Vanilla Beans*
Nutrition Facts
Serving Size 5 SECTIONS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 13% | |
| Saturated Fat 13g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 5g | 8% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 473 | |
| % Daily Value* | ||
| Total Fat 52.5g | 32% | |
| Saturated Fat 32.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 12.5g | 20% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alter Eco, Dark Blackout Organic Chocolate, Bittersweet Cocoa Nutritional Value
| Nutrient | Suggested Serving 5 SECTIONS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 600 kcal (12%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 21 g (13%) | 52.5 g (32%) |
| Carbohydrate, By Difference | 14 g (2%) | 35 g (5%) |
| Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
| Sugars, Total | 6 g (10%) | 15 g (24%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 7.02 mg (16%) | 17.55 mg (39%) |
| Sodium, Na | 3 mg (0%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (26%) | 32.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alter Eco Americas Inc. Alter Eco, Dark Blackout Organic Chocolate, Bittersweet Cocoa with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in alter eco, dark blackout organic chocolate, bittersweet cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium