Alter Eco, Deep Dark Sea Salt Organic Chocolate - 223 calories
Manufacturer Alter Eco Americas Inc.
Product Information and Ingredients
Alter Eco, Deep Dark Sea Salt Organic Chocolate is manufactured by Alter Eco Americas Inc. with a suggested serving size of 5 SECTIONS (40 g) and 223 calories per serving. The nutritional value of a suggested serving of alter eco, deep dark sea salt organic chocolate includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 817670010488.
This product is high in saturated fats.
Calories from fat: a total of 68.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 5 SECTIONS (40 g) of alter eco, deep dark sea salt organic chocolate has 20% of the recommended daily intake of saturated fats.
Ingredient List
- *+cacao Beans
- *+raw Cane Sugar
- *+cocoa Butter
- Fleur De Sel
Nutrition Facts
Serving Size 5 SECTIONS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 10% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 5g | 8% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 558 | Calories from Fat 383 | |
| % Daily Value* | ||
| Total Fat 42.5g | 26% | |
| Saturated Fat 25g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 3% | |
| Total Carbohydrate 47.5g | 6% | |
| Dietary Fiber 12.5g | 20% | |
| Sugars 30g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alter Eco, Deep Dark Sea Salt Organic Chocolate Nutritional Value
| Nutrient | Suggested Serving 5 SECTIONS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 223 kcal (4%) | 558 kcal (11%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 17 g (10%) | 42.5 g (26%) |
| Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
| Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
| Sugars, Total | 12 g (19%) | 30 g (48%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 2.88 mg (6%) | 7.2 mg (16%) |
| Sodium, Na | 72 mg (1%) | 180 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (20%) | 25 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alter Eco Americas Inc. Alter Eco, Deep Dark Sea Salt Organic Chocolate with 223 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in alter eco, deep dark sea salt organic chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 37 minutes |
| Light Gardening | 41 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium