Alter Eco, Organic Salted Caramel Truffles, Dark Chocolate - 224 calories
Manufacturer Alter Eco Americas Inc.
Product Information and Ingredients
Alter Eco, Organic Salted Caramel Truffles, Dark Chocolate is manufactured by Alter Eco Americas Inc. with a suggested serving size of 3 PIECES (36 g) and 224 calories per serving. The nutritional value of a suggested serving of alter eco, organic salted caramel truffles, dark chocolate includes 2 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 817670010587.
This product is high in sugars and saturated fats.
Calories from fat: a total of 72.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 19% of DV
A serving of 3 PIECES (36 g) of alter eco, organic salted caramel truffles, dark chocolate has 19% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 3 PIECES (36 g) of alter eco, organic salted caramel truffles, dark chocolate has 23% of the recommended daily intake of saturated fats.
Ingredient List
- *cane Sugar
- *cacao Beans
- *cocoa Butter
- *coconut Oil
- *whole Milk
- Natural Flavors
- Sea Salt (fleur De Sel)
- *vanilla Beans
Nutrition Facts
Serving Size 3 PIECES (36 g)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 10% | |
Saturated Fat 13g | 23% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 622 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 28% | |
Saturated Fat 36.1g | 65% | |
Trans Fat 0g | ||
Cholesterol 6mg | 1% | |
Sodium 161mg | 2% | |
Total Carbohydrate 41.7g | 5% | |
Dietary Fiber 5.6g | 8% | |
Sugars 36g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alter Eco, Organic Salted Caramel Truffles, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 3 PIECES (36 g) | Standard Serving 100g |
---|---|---|
Energy | 224 kcal (4%) | 622 kcal (11%) |
Protein | 2 g (1%) | 5.56 g (4%) |
Total Lipid (fat) | 18 g (10%) | 50 g (28%) |
Carbohydrate, By Difference | 15 g (2%) | 41.67 g (5%) |
Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
Sugars, Total | 13 g (19%) | 36.11 g (52%) |
Calcium, Ca | 40 mg (1%) | 111 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3 mg (6%) |
Sodium, Na | 58 mg (1%) | 161 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (0%) | 139 IU (1%) |
Fatty Acids, Total Saturated | 13 g (23%) | 36.11 g (65%) |
Cholesterol | 2 mg (0%) | 6 mg (1%) |
Calories Burn off Time
How long would it take to burn off Alter Eco Americas Inc. Alter Eco, Organic Salted Caramel Truffles, Dark Chocolate with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in alter eco, organic salted caramel truffles, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 47 minutes |
Dancing | 41 minutes |
Golfing | 41 minutes |
Hiking | 37 minutes |
Light Gardening | 41 minutes |
Stretching | 75 minutes |
Walking - 3.5 mph | 49 minutes |
Weight Training - light workout | 62 minutes |
Aerobics | 28 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium