Alter Eco, Organic Velvet Truffles, Dark Milk Chocolate - 228 calories
Manufacturer Alter Eco Americas Inc.
Product Information and Ingredients
Alter Eco, Organic Velvet Truffles, Dark Milk Chocolate is manufactured by Alter Eco Americas Inc. with a suggested serving size of 3 PIECES (36 g) and 228 calories per serving. The nutritional value of a suggested serving of alter eco, organic velvet truffles, dark milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 817670010334.
This product is high in sugars and saturated fats.
Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 3 PIECES (36 g) of alter eco, organic velvet truffles, dark milk chocolate has 20% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 3 PIECES (36 g) of alter eco, organic velvet truffles, dark milk chocolate has 23% of the recommended daily intake of saturated fats.
Ingredient List
- *+cane Sugar
- *+cocoa Butter
- *whole Milk
- *+coconut Oil
- *+cacao Beans
- Natural Flavors
- *+vanilla Beans
Nutrition Facts
Serving Size 3 PIECES (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 10% | |
| Saturated Fat 13g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 633 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 28% | |
| Saturated Fat 36.1g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 69mg | 1% | |
| Total Carbohydrate 41.7g | 5% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alter Eco, Organic Velvet Truffles, Dark Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 228 kcal (4%) | 633 kcal (11%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 18 g (10%) | 50 g (28%) |
| Carbohydrate, By Difference | 15 g (2%) | 41.67 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 14 g (20%) | 38.89 g (56%) |
| Calcium, Ca | 80 mg (2%) | 222 mg (6%) |
| Iron, Fe | 1.26 mg (3%) | 3.5 mg (7%) |
| Sodium, Na | 25 mg (0%) | 69 mg (1%) |
| Fatty Acids, Total Saturated | 13 g (23%) | 36.11 g (65%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Alter Eco Americas Inc. Alter Eco, Organic Velvet Truffles, Dark Milk Chocolate with 228 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in alter eco, organic velvet truffles, dark milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium