Always Save, Condensed Soup, Cream Of Mushroom - 70 calories

Manufacturer Always Save

Product Information and Ingredients

Always Save, Condensed Soup, Cream Of Mushroom is manufactured by Always Save with a suggested serving size of 0.5 cup (125 g) and 70 calories per serving. The nutritional value of a suggested serving of always save, condensed soup, cream of mushroom includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 070038343653.

This product is high in sodium.

Always Save, Condensed Soup, Cream Of Mushroom is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 43% of DV

A serving of 0.5 cup (125 g) of always save, condensed soup, cream of mushroom has 43% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Mushrooms
  • Wheat Flour
  • Soybean Oil
  • Contains Less Than 2% Of: Unmodified Food Starch
  • Salt
  • Modified Food Starch
  • Whey
  • Monosodium Glutamate
  • Soy Protein Concentrate
  • Cream
  • Autolyzed Yeast Extract
  • Onion Powder
  • Garlic Powder

Nutrition Facts

Serving Size 0.5 cup (125 g)

Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value*
Total Fat 3g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 4%
Dietary Fiber 1g 5%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 56 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 5%
Saturated Fat 0.4g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 664mg 35%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 4%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Always Save, Condensed Soup, Cream Of Mushroom Nutritional Value

Nutrient Suggested Serving 0.5 cup (125 g) Standard Serving 100g
Energy70 kcal (4%)56 kcal (4%)
Protein2 g (5%)1.6 g (4%)
Total Lipid (fat)3 g (6%)2.4 g (5%)
Carbohydrate, By Difference9 g (4%)7.2 g (3%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe0.36 mg (3%)0.29 mg (2%)
Sodium, Na830 mg (43%)664 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (3%)0.4 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Always Save Always Save, Condensed Soup, Cream Of Mushroom with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in always save, condensed soup, cream of mushroom.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium