Chunky Chicken Broccoli Cheese & Potato Soup - 201 calories
Manufacturer Other
Product Information and Ingredients
Chunky Chicken Broccoli Cheese & Potato Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 201 calories per serving. The nutritional value of a suggested serving of chunky chicken broccoli cheese & potato soup includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.9 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070038617570.
This product is high in sodium.
Calories from fat: a total of 58.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 98% of DV
A serving of 1 cup (245 g) of chunky chicken broccoli cheese & potato soup has 98% of the recommended daily intake of sodium.
Ingredient List
- Water
- Potatoes
- Cooked Chicken Meat
- Soybean Oil
- Broccoli
- Contains Less Than 2% Of: Modified Food Starch
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes
- Disodium Phosphate)
- Butter (cream
- Salt)
- Salt
- Pasteurized Processed American Cheese (cheddar Cheese [milk
- Cultures
- Salt
- Enzymes]
- Cream
- Nonfat Dry Milk
- Salt
- Sodium Phosphate)
- Potato Starch
- Monosodium Glutamate
- Soy Protein Concentrate
- Sugar
- Disodium Phosphate
- Chicken Flavoring (lactic Acid
- Calcium Lactate
- Natural Flavor
- Gum Arabic
- Corn Syrup Solids
- Chicken Powder
- Chicken Fat
- Salt
- Spice Extract
- Thiamine Hydrochloride)
- Maltodextrin
- Garlic Powder
- Beta Carotene (for Color)
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 201 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 49% | |
Saturated Fat 4g | 49% | |
Trans Fat 0g | ||
Cholesterol 20mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 3.9g | 38% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 37% | Vitamin C 15% |
Calcium 19% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 20% | |
Saturated Fat 1.6g | 20% | |
Trans Fat 0g | ||
Cholesterol 8mg | 7% | |
Sodium 392mg | 40% | |
Total Carbohydrate 6.1g | 5% | |
Dietary Fiber 1.6g | 16% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 6% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Chicken Broccoli Cheese & Potato Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 201 kcal (25%) | 82 kcal (10%) |
Protein | 7.01 g (34%) | 2.86 g (14%) |
Total Lipid (fat) | 13.01 g (49%) | 5.31 g (20%) |
Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
Sugars, Total | 1 g (10%) | 0.41 g (4%) |
Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Potassium, K | 100 mg (5%) | 41 mg (2%) |
Sodium, Na | 960 mg (98%) | 392 mg (40%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
Fatty Acids, Total Saturated | 3.99 g (49%) | 1.63 g (20%) |
Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 1.22 g (0%) |
Fatty Acids, Total Polyunsaturated | 5 g (0%) | 2.04 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Chunky Chicken Broccoli Cheese & Potato Soup with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in chunky chicken broccoli cheese & potato soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 37 minutes |
Golfing | 37 minutes |
Hiking | 34 minutes |
Light Gardening | 37 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 44 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium