Amatirciana Sauce - 190 calories
Manufacturer Saor S.rl.
Product Information and Ingredients
Amatirciana Sauce is manufactured by Saor S.rl. with a suggested serving size of 0.5 cup (125 g) and 190 calories per serving. The nutritional value of a suggested serving of amatirciana sauce includes 30 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 033157000104.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomato Pulp
- Pork
- Pecorino Cheese (ewe's Milk
- Salt
- Rennet)
- Tomato Paste
- Onions
- Extra Virgin Olive Oil
- Rice Starch
- Salt
- White Wine
- Chilli Pepper
- Basil
- Sugar
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 19% | Vitamin C 19% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 17% | |
| Saturated Fat 3.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 432mg | 23% | |
| Total Carbohydrate 8.8g | 4% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amatirciana Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (12%) | 152 kcal (10%) |
| Protein | 11 g (27%) | 8.8 g (22%) |
| Total Lipid (fat) | 11 g (21%) | 8.8 g (17%) |
| Carbohydrate, By Difference | 11 g (5%) | 8.8 g (4%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5 g (25%) | 4 g (20%) |
| Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 540 mg (28%) | 432 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7.2 mg (15%) |
| Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (25%) | 3.2 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Saor S.rl. Amatirciana Sauce with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in amatirciana sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium