Amazing Grass, Green Superfood, Whole Food Nutrition Bar, Original - 210 calories
Manufacturer Grass Advantage
Product Information and Ingredients
Amazing Grass, Green Superfood, Whole Food Nutrition Bar, Original is manufactured by Grass Advantage with a suggested serving size of 1 BAR (60 g) and 210 calories per serving. The nutritional value of a suggested serving of amazing grass, green superfood, whole food nutrition bar, original includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 829835000067.
This product is high in sugars.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 1 BAR (60 g) of amazing grass, green superfood, whole food nutrition bar, original has 60% of the recommended daily intake of sugars.
Ingredient List
- Organic Dates
- Organic Cashews
- Organic Agave Nectar
- Organic Flax Lignans
- Organic Almond Butter
- Amazing Grass Green Superfood (organic Wheat Grass
- Organic Barley Grass
- Organic Alfalfa
- Organic Spirulina
- Organic Spinach
- Organic Broccoli
- Organic Acai
- Organic Maca
- Organic Carrot
- Organic Beet
- Raspberry
- Organic Rose Hips
- Pineapple
- Green Tea
- Organic Flax Lignanas
- L Acidophilus
- Alpha And Beta Amylase
- Protease
- Ipase
- Lactase
- Cellulase
- Organic Peppermint)
- Organic Sunflower Seeds
- Organic Cranberries
- Organic Almonds
- Organic Pumpkin Seeds
- Organic Coconut
- Organic Spirulina And Organic Vanilla Flavor
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 4g | 10% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 12% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 1% | |
| Total Carbohydrate 60g | 12% | |
| Dietary Fiber 6.7g | 16% | |
| Sugars 42g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amazing Grass, Green Superfood, Whole Food Nutrition Bar, Original Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 350 kcal (11%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 8 g (7%) | 13.33 g (12%) |
| Carbohydrate, By Difference | 36 g (7%) | 60 g (12%) |
| Fiber, Total Dietary | 4 g (10%) | 6.7 g (16%) |
| Sugars, Total | 25 g (60%) | 41.67 g (100%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
| Potassium, K | 350 mg (4%) | 583 mg (7%) |
| Sodium, Na | 25 mg (1%) | 42 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (12%) | 20 mg (20%) |
| Vitamin B-12 | 0.36 µg (9%) | 0.6 µg (15%) |
| Vitamin A, Iu | 1000 IU (12%) | 1667 IU (20%) |
| Vitamin K (phylloquinone) | 16 µg (8%) | 26.7 µg (13%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grass Advantage Amazing Grass, Green Superfood, Whole Food Nutrition Bar, Original with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in amazing grass, green superfood, whole food nutrition bar, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium