Protein Superfood - 240 calories
Manufacturer Grass Advantage
Product Information and Ingredients
Protein Superfood is manufactured by Grass Advantage with a suggested serving size of 1 BAR (60 g) and 240 calories per serving. The nutritional value of a suggested serving of protein superfood includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 829835000302.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 BAR (60 g) of protein superfood has 34% of the recommended daily intake of sugars.
Ingredient List
- Organic Brown Rice Syrup
- Organic Dark Chocolate Coating (organic Dried Cane Syrup
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Soy Lecithin
- Organic Vanilla)
- Organic Pea Protein
- Organic Brown Rice Protein Concentrate
- Organic Date Paste
- Organic Peanut Butter (organic Dry Roasted Peanuts)
- Organic Peanuts
- Organic Brown Rice Crisps (organic Brown Rice Flour)
- Organic Peanut Flour
- Amazing Grass Green Superfood (organic Wheat Grass
- Organic Barley Grass
- Organic Alfalfa Grass
- Organic Maca
- Organic Spirulina
- Organic Chlorella
- Organic Raspberry Powder
- Organic Spinach
- Organic Broccoli
- Organic Rose Hips
- Organic Carrot
- Organic Pineapple
- Organic Peppermint
- Organic Green Tea
- Silicon Dioxide
- Organic Acerola
- Organic Flaxseed
- Organic Acai
- Organic Beet)
- Organic Natural Flavors
- Organic Spirulina
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 12% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 5% | |
| Total Carbohydrate 51.7g | 10% | |
| Dietary Fiber 5g | 12% | |
| Sugars 23g | ||
| Protein 20g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Superfood Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 12 g (14%) | 20 g (24%) |
| Total Lipid (fat) | 9 g (8%) | 15 g (14%) |
| Carbohydrate, By Difference | 31 g (6%) | 51.67 g (10%) |
| Fiber, Total Dietary | 3 g (7%) | 5 g (12%) |
| Sugars, Total | 14 g (34%) | 23.33 g (56%) |
| Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
| Iron, Fe | 4.5 mg (15%) | 7.5 mg (25%) |
| Sodium, Na | 120 mg (3%) | 200 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 6 mg (6%) |
| Vitamin A, Iu | 1000 IU (12%) | 1667 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grass Advantage Protein Superfood with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in protein superfood.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium