Ambrosial, Organic Muesli Cereal, Goji Berry Pumpkin - 120 calories
Manufacturer Ambrosial Llc
Product Information and Ingredients
Ambrosial, Organic Muesli Cereal, Goji Berry Pumpkin is manufactured by Ambrosial Llc with a suggested serving size of 0.5 cup (55 g) and 120 calories per serving. The nutritional value of a suggested serving of ambrosial, organic muesli cereal, goji berry pumpkin includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 689584000318.
Ambrosial, Organic Muesli Cereal, Goji Berry Pumpkin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Grain Rolled Oats
- Organic Granola (organic Whole Grain Rolled Oats
- Organic Agave)
- Organic Raisins
- Organic Sunflower Seeds
- Organic Pumpkin Seeds
- Organic Date Pieces
- Organic Coconut
- Organic Goji Berries
Nutrition Facts
Serving Size 0.5 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 3g | 7% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 4% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38.2g | 7% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ambrosial, Organic Muesli Cereal, Goji Berry Pumpkin Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 218 kcal (6%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.55 g (4%) |
| Carbohydrate, By Difference | 21 g (4%) | 38.18 g (7%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 4 g (9%) | 7.27 g (16%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
| Potassium, K | 130 mg (2%) | 236 mg (3%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 182 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ambrosial Llc Ambrosial, Organic Muesli Cereal, Goji Berry Pumpkin with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in ambrosial, organic muesli cereal, goji berry pumpkin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium