Granola With Dried Apples - 141 calories
Manufacturer Other
Product Information and Ingredients
Granola With Dried Apples is manufactured by Other with a suggested serving size of 0.25 cup (23 g) and 141 calories per serving. The nutritional value of a suggested serving of granola with dried apples includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 689466717457.
Granola With Dried Apples is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Gluten-free Rolled Oats
- Organic Dried Apples
- Real Maple Syrup
- Organic Brown Sugar
- Extra Virgin Olive Oil
- Kosher Salt Worm: Organic Rice Syrup
- Organic Cane Sugar
- Gelatin
- Organic Aronia Juice
- Organic Black Currant
- Natural Flavor
- Citric Acid Ascorbic Acid
- Organic Sunflower Oil
- Camauba Wax
Nutrition Facts
Serving Size 0.25 cup (23 g)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 613 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.4g | 2% | |
Saturated Fat 4.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 926mg | 9% | |
Total Carbohydrate 95.7g | 7% | |
Dietary Fiber 8.7g | 8% | |
Sugars 48g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola With Dried Apples Nutritional Value
Nutrient | Suggested Serving 0.25 cup (23 g) | Standard Serving 100g |
---|---|---|
Energy | 141 kcal (2%) | 613 kcal (7%) |
Protein | 2 g (1%) | 8.7 g (4%) |
Total Lipid (fat) | 1 g (0%) | 4.35 g (2%) |
Carbohydrate, By Difference | 22 g (2%) | 95.65 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 8.7 g (8%) |
Sugars, Total | 11 g (10%) | 47.83 g (44%) |
Calcium, Ca | 10 mg (0%) | 43 mg (1%) |
Iron, Fe | 0.72 mg (1%) | 3.13 mg (4%) |
Sodium, Na | 213 mg (2%) | 926 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Granola With Dried Apples with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in granola with dried apples.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium