American Chop Suey - 461 calories

Manufacturer Big Y Foods, Inc.

Product Information and Ingredients

American Chop Suey is manufactured by Big Y Foods, Inc. with a suggested serving size of 8 ONZ (227 g) and 461 calories per serving. The nutritional value of a suggested serving of american chop suey includes 91 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 018894904861.

This product is a good source of protein but is high in fat, saturated fats and cholesterol.

Calories from fat: a total of 60.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 116% of DV

A serving of 8 ONZ (227 g) of american chop suey has 116% of the recommended daily needs of protein.

Fat 108% of DV

A serving of 8 ONZ (227 g) of american chop suey has 108% of the recommended daily intake of fat.

Saturated Fats 125% of DV

A serving of 8 ONZ (227 g) of american chop suey has 125% of the recommended daily intake of saturated fats.

Cholesterol 69% of DV

A serving of 8 ONZ (227 g) of american chop suey has 69% of the recommended daily intake of cholesterol.

Ingredient List

Beef
Water
Elbow Macaroni Durum Flour
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin And Folic Acid
Cheddar Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
And Annatto [vegetable Color])
Onion
Red Peppers
Diced Tomatoes (tomatoes
Tomato Juice
Salt
Calcium Chloride [firming Agent]
Citric Acid)
Crushed Tomatoes (tomatoes
Salt
Citric Acid)
Gravy Mix (modified Cornstarch
Maltodextrin
Wheat Flour
Salt
Soybean Oil
Beef Fat (tbhq And Citric Acid Added To Improve Stability)
Caramel Color
Sugar
Less Than 2% Of Whey
Autolyzed Yeast Extract
Silicon Dioxide
Potassium Chloride
Disodium Inosinate/disodium Guanylate
Hydrolyzed Wheat And Corn Gluten
Hydrolyzed Soy And Wheat Proteins
Spices
Natural And Artificial Flavors
Lactic Acid
Beef Powder
Corn Syrup Solids
Calcium Lactate
Onion Powder
Ammonium Chloride
Beef Stock
Garlic Powder
Tricalcium Phosphate
Modified Tapioca Starch
Rum
Citric Acid
Modified Coconut And/or Palm Kernel Oil
Soy Lecithin)
Tomato Paste (tomatoes)
Blended Oil (canola Oil
Extra Virgin Olive Oil)
Garlic
Food Starch -modified (corn)
Kosher Salt
Basil
Parsley
Oregano
Chili Pepper
Black Pepper

Suggested Serving
Standard Serving

Amount Per Serving
Calories 461		Calories from Fat 279
% Daily Value*
Total Fat 31g		108%
	Saturated Fat 11g	125%
	Trans Fat 1g
Cholesterol 91mg		69%
Sodium 0mg		0%
Total Carbohydrate 23g		17%
	Dietary Fiber 0.9g	8%
	Sugars 4g
Protein 26g

Vitamin A 0%	Vitamin C 22%
Calcium 35%	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 203		Calories from Fat 123
% Daily Value*
Total Fat 13.7g		48%
	Saturated Fat 4.9g	55%
	Trans Fat 0.44g
Cholesterol 40mg		30%
Sodium 291mg		28%
Total Carbohydrate 10.1g		8%
	Dietary Fiber 0.4g	4%
	Sugars 2g
Protein 11g

Vitamin A 0%	Vitamin C 10%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

American Chop Suey Nutritional Value

Nutrient	Suggested Serving 8 ONZ (227 g)	Standard Serving 100g
Energy	461 kcal (52%)	203 kcal (23%)
Protein	25.99 g (116%)	11.45 g (51%)
Total Lipid (fat)	31.01 g (108%)	13.66 g (48%)
Carbohydrate, By Difference	23 g (17%)	10.13 g (8%)
Fiber, Total Dietary	0.9 g (8%)	0.4 g (4%)
Sugars, Total	4 g (36%)	1.76 g (16%)
Calcium, Ca	200 mg (35%)	88 mg (15%)
Iron, Fe	2.7 mg (34%)	1.19 mg (15%)
Sodium, Na	661 mg (63%)	291 mg (28%)
Vitamin C, Total Ascorbic Acid	5.9 mg (22%)	2.6 mg (10%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	11.01 g (125%)	4.85 g (55%)
Fatty Acids, Total Trans	1 g (11%)	0.44 g (5%)
Cholesterol	91 mg (69%)	40 mg (30%)

Calories Burn off Time

How long would it take to burn off Big Y Foods, Inc. American Chop Suey with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in american chop suey.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	154 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium