Creamed Spinach - 490 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Creamed Spinach is manufactured by Big Y Foods, Inc. with a suggested serving size of 8 ONZ (227 g) and 490 calories per serving. The nutritional value of a suggested serving of creamed spinach includes 34 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4.1 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 018894904847.
This product is a good source of vitamin a but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 55.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 105% of DV
A serving of 8 ONZ (227 g) of creamed spinach has 105% of the recommended daily intake of fat.
Sugars 118% of DV
A serving of 8 ONZ (227 g) of creamed spinach has 118% of the recommended daily intake of sugars.
Sodium 88% of DV
A serving of 8 ONZ (227 g) of creamed spinach has 88% of the recommended daily intake of sodium.
Vitamin A 477% of DV
A serving of 8 ONZ (227 g) of creamed spinach has 477% of the recommended daily needs of vitamin a.
Saturated Fats 182% of DV
A serving of 8 ONZ (227 g) of creamed spinach has 182% of the recommended daily intake of saturated fats.
Ingredient List
- Spinach
- Cream (cream
- Skim Milk
- Contains 2% Or Less Of Modified Corn Starch
- Sodium Hexametaphosphate
- Cellulose Gel
- Cellulose Gum
- Mono And Diglycerides)
- Water
- Onion
- Unseasoned Cream Sauce Mix (bleached Wheat Flour
- Nonfat Dry Milk,
- Palm Oil
- Food Starch-modified)
- Butter (cream
- Salt)
- Kosher Salt
- Ground Nutmeg
- Black Pepper
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 105% | |
| Saturated Fat 16g | 182% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 30% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 477% | Vitamin C 45% |
| Calcium 61% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 46% | |
| Saturated Fat 7.1g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 410mg | 39% | |
| Total Carbohydrate 17.2g | 13% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 210% | Vitamin C 20% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamed Spinach Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (56%) | 216 kcal (25%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 30.01 g (105%) | 13.22 g (46%) |
| Carbohydrate, By Difference | 39 g (30%) | 17.18 g (13%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 13.01 g (118%) | 5.73 g (52%) |
| Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 931 mg (88%) | 410 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 10501 IU (477%) | 4626 IU (210%) |
| Fatty Acids, Total Saturated | 16 g (182%) | 7.05 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Creamed Spinach with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in creamed spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium