American Foods Group Beef Cubed Steak 20-8 Ounce Steaks Per 10 Pound Net Weight Master Case, Unprepared - 379 calories
Manufacturer Green Bay Dressed Beef, Llc
Product Information and Ingredients
American Foods Group Beef Cubed Steak 20-8 Ounce Steaks Per 10 Pound Net Weight Master Case, Unprepared is manufactured by Green Bay Dressed Beef, Llc with a suggested serving size of 227 g (227 g) and 379 calories per serving. The nutritional value of a suggested serving of american foods group beef cubed steak 20-8 ounce steaks per 10 pound net weight master case, unprepared includes 120 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 43 grams of proteins.
The product's manufacturer code is GTIN: 10096423680384.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 56.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 191% of DV
A serving of 227 g (227 g) of american foods group beef cubed steak 20-8 ounce steaks per 10 pound net weight master case, unprepared has 191% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 227 g (227 g) of american foods group beef cubed steak 20-8 ounce steaks per 10 pound net weight master case, unprepared has 84% of the recommended daily intake of fat.
Saturated Fats 102% of DV
A serving of 227 g (227 g) of american foods group beef cubed steak 20-8 ounce steaks per 10 pound net weight master case, unprepared has 102% of the recommended daily intake of saturated fats.
Cholesterol 91% of DV
A serving of 227 g (227 g) of american foods group beef cubed steak 20-8 ounce steaks per 10 pound net weight master case, unprepared has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
- Water
- Sea Salt
- Evaporated Cane Sugar
- Sodium Carbonate
- Natural Flavors
Nutrition Facts
Serving Size 227 g (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 84% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 43g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 37% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 40% | |
| Sodium 189mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Foods Group Beef Cubed Steak 20-8 Ounce Steaks Per 10 Pound Net Weight Master Case, Unprepared Nutritional Value
| Nutrient | Suggested Serving 227 g (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (43%) | 167 kcal (19%) |
| Protein | 42.99 g (191%) | 18.94 g (84%) |
| Total Lipid (fat) | 23.99 g (84%) | 10.57 g (37%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 429 mg (41%) | 189 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (91%) | 53 mg (40%) |
Calories Burn off Time
How long would it take to burn off Green Bay Dressed Beef, Llc American Foods Group Beef Cubed Steak 20-8 Ounce Steaks Per 10 Pound Net Weight Master Case, Unprepared with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in american foods group beef cubed steak 20-8 ounce steaks per 10 pound net weight master case, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium