American Gra-frutti, Chocolate Cupcake - 270 calories
Manufacturer American Gra-frutti, Llc
Product Information and Ingredients
American Gra-frutti, Chocolate Cupcake is manufactured by American Gra-frutti, Llc with a suggested serving size of 1 SERVING (70 g) and 270 calories per serving. The nutritional value of a suggested serving of american gra-frutti, chocolate cupcake includes 20 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 856146004125.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 SERVING (70 g) of american gra-frutti, chocolate cupcake has 78% of the recommended daily intake of sugars.
Calcium 32% of DV
A serving of 1 SERVING (70 g) of american gra-frutti, chocolate cupcake has 32% of the recommended daily needs of calcium.
Saturated Fats 21% of DV
A serving of 1 SERVING (70 g) of american gra-frutti, chocolate cupcake has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Filtered Water
- Natural Cane Sugar
- Rice Flour
- Rbgh Free Butter
- Cocoa Processed With Alkali
- Egg Whites
- Potato Starch
- Tapioca Starch
- Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sodium Bicarbonate
- Dicalcium Phosphate
- Veg Mono & Diglycerides
- Xanthan Gum
- Natural Flavors
- Sea Salt
- Frosting: Natural Cane Sugar
- Butter
- Filtered Water
- Vanilla
Nutrition Facts
Serving Size 1 SERVING (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 32% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 14% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 7% | |
| Sodium 229mg | 7% | |
| Total Carbohydrate 67.1g | 16% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 40g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 46% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Gra-frutti, Chocolate Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 386 kcal (14%) |
| Protein | 6 g (8%) | 8.57 g (12%) |
| Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
| Carbohydrate, By Difference | 47 g (11%) | 67.14 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 28 g (78%) | 40 g (112%) |
| Calcium, Ca | 600 mg (32%) | 857 mg (46%) |
| Iron, Fe | 1.44 mg (6%) | 2.06 mg (8%) |
| Sodium, Na | 160 mg (5%) | 229 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 29 mg (7%) |
Calories Burn off Time
How long would it take to burn off American Gra-frutti, Llc American Gra-frutti, Chocolate Cupcake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in american gra-frutti, chocolate cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium