American Ham Salad - 290 calories
Manufacturer St. Clair Foods, Inc.
Product Information and Ingredients
American Ham Salad is manufactured by St. Clair Foods, Inc. with a suggested serving size of 0.5 cup (114 g) and 290 calories per serving. The nutritional value of a suggested serving of american ham salad includes 50 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077171997538.
This product is high in fat and sodium.
Calories from fat: a total of 71.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 0.5 cup (114 g) of american ham salad has 40% of the recommended daily intake of fat.
Sodium 52% of DV
A serving of 0.5 cup (114 g) of american ham salad has 52% of the recommended daily intake of sodium.
Ingredient List
- Ground Ham (ham Meat
- Water
- Salt
- [contains 2% Or Less Of Potassium Lactate
- Dextrose
- Modified Potato Starch
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrate
- Sugar
- Corn Syrup
- Sodium Diacetate])
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- Sugar
- Salt
- Mustard Seed
- Dehydrated Garlic And Onion)
- Sweet Relish (cucumbers
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Mustard Seed
- Xanthan Gum
- Celery Seed
- Dehydrated Red Bell Pepper
- Calcium Chloride
- Natural Flavoring
- Turmeric
- And Dehydrated Onion)
- Bleached Wheat Flour
- Water
- Sodium Diacetate
- Citric Acid
- Beet Powder
- Xanthan Gum
- Lactic Acid
- Salt
- Glucono-delta-lactone
Nutrition Facts
Serving Size 0.5 cup (114 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 40% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 50mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 254 | Calories from Fat 182 | |
% Daily Value* | ||
Total Fat 20.2g | 35% | |
Saturated Fat 3.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 44mg | 17% | |
Sodium 965mg | 46% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Ham Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (114 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (17%) | 254 kcal (14%) |
Protein | 11 g (25%) | 9.65 g (22%) |
Total Lipid (fat) | 23.01 g (40%) | 20.18 g (35%) |
Carbohydrate, By Difference | 8 g (3%) | 7.02 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (18%) | 3.51 g (16%) |
Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
Sodium, Na | 1100 mg (52%) | 965 mg (46%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (20%) | 3.07 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off St. Clair Foods, Inc. American Ham Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in american ham salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium