Crispy Wafers With Vanilla Cream Filling - 50 calories
Manufacturer A Loacker Ag Spa
Product Information and Ingredients
Crispy Wafers With Vanilla Cream Filling is manufactured by A Loacker Ag Spa with a suggested serving size of 1 PIECE (10 g) and 50 calories per serving. The nutritional value of a suggested serving of crispy wafers with vanilla cream filling includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 076580182115.
Crispy Wafers With Vanilla Cream Filling is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Coconut Oil
- Wheat Flour
- Glucose Syrup
- Whey Powder (milk)
- Sugar
- Dextrose
- Skimmed Milk Powder
- Soy Flour
- Barley Malt Extract
- Leavening Agents (sodium Hydrogen Carbonate
- Disodium Diphosphate)
- Salt
- Emulsifier Soy Lecithin
- Cocoa Processed With Alkali
- Natural Vanilla Pods
- Hazelnuts
- Spices
Nutrition Facts
Serving Size 1 PIECE (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 0% | |
| Saturated Fat 2.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 4% | |
| Saturated Fat 25g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 1% | |
| Total Carbohydrate 60g | 2% | |
| Dietary Fiber 10g | 4% | |
| Sugars 30g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Wafers With Vanilla Cream Filling Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 500 kcal (3%) |
| Protein | 1 g (0%) | 10 g (2%) |
| Total Lipid (fat) | 2.5 g (0%) | 25 g (4%) |
| Carbohydrate, By Difference | 6 g (0%) | 60 g (2%) |
| Fiber, Total Dietary | 1 g (0%) | 10 g (4%) |
| Sugars, Total | 3 g (1%) | 30 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 15 mg (0%) | 150 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (1%) | 25 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off A Loacker Ag Spa Crispy Wafers With Vanilla Cream Filling with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in crispy wafers with vanilla cream filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium