American Potato Salad - 170 calories
Manufacturer Mrs. Stratton's Salads, Inc.
Product Information and Ingredients
American Potato Salad is manufactured by Mrs. Stratton's Salads, Inc. with a suggested serving size of 0.5 cup (128 g) and 170 calories per serving. The nutritional value of a suggested serving of american potato salad includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075217631064.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Salad Dressing (soybean Oil
- Water
- Corn Syrup
- Distilled Water
- High Fructose Corn Syrup
- Modified Food Starch
- Egg Yolks,salt
- Spice
- Potassium Sorbate [preservative])
- Pickle Relish (cucumbers
- High Fructose Corn Syrup
- Vinegar
- Salt
- Water
- Xanthan Gum
- Alum
- Sodium Benzoate [preservative]
- Calcium Chloride
- Natural Flavors
- Polysorbate 80)
- Celery
- Sugar
- Water
- Eggs
- Red Peppers (red Peppers
- Water
- Citric Acid)
- Onions
- Green Peepers
- Mustard (water
- Distilled Vinegar
- Mustard Seed
- Salt
- Turmeric)
- Salt
- 01% Potassium Sorbate (preservative)
- Food Color (fd&c Yellow 5)
Nutrition Facts
Serving Size 0.5 cup (128 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 16% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 10% | |
Dietary Fiber 4g | 20% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 12% | |
Saturated Fat 1.2g | 7% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 242mg | 13% | |
Total Carbohydrate 18g | 8% | |
Dietary Fiber 3.1g | 16% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (128 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (11%) | 133 kcal (9%) |
Protein | 2 g (5%) | 1.56 g (4%) |
Total Lipid (fat) | 8 g (16%) | 6.25 g (12%) |
Carbohydrate, By Difference | 23 g (10%) | 17.97 g (8%) |
Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
Sugars, Total | 9 g (46%) | 7.03 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
Sodium, Na | 310 mg (17%) | 242 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (10%) | 1.17 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mrs. Stratton's Salads, Inc. American Potato Salad with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in american potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium