Home Stylemacaroni Salad - 200 calories
Manufacturer Mrs. Stratton's Salads, Inc.
Product Information and Ingredients
Home Stylemacaroni Salad is manufactured by Mrs. Stratton's Salads, Inc. with a suggested serving size of 0.5 cup (120 g) and 200 calories per serving. The nutritional value of a suggested serving of home stylemacaroni salad includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075217631088.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Macaroni (durum Wheat Semolina
- Enriched With Iron [ferrous Sulfate]
- B Vitamins [niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Salad Dressing (soybean Oil
- Water
- Corn Syrup
- Distilled Vinegar
- High Fructose Corn Syrup
- Modified Food Starch
- Egg Yolks
- Salt
- Spice
- Xanthan Gum
- Potassium Sorbate [preservative])
- Pickle Relish (cucumbers
- High Fructose Corn Syrup
- Vinegar
- Water
- Salt
- Xanthan Gum
- Alum
- Sodium Benzoate [preservative]
- Calcium Chloride
- Natural Flavors
- And Polysorbate 80
- Yellow #5)
- Celery
- Red Peppers (red Peppers
- Water
- Citric Acid)
- Green Peppers
- Sugar
- Carrots
- Onions
- Mustard (water
- Distilled Vinegar
- Mustard Seed
- Salt
- Turmeric)
- Water
- Salt
- 01% Potassium Sorbate And Sodium Benzoate (preservatives)
- Spices
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 8% | |
| Dietary Fiber 3g | 14% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 17% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 517mg | 26% | |
| Total Carbohydrate 15.8g | 6% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Stylemacaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (12%) | 167 kcal (10%) |
| Protein | 4 g (9%) | 3.33 g (8%) |
| Total Lipid (fat) | 11 g (20%) | 9.17 g (17%) |
| Carbohydrate, By Difference | 19 g (8%) | 15.83 g (6%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 7 g (34%) | 5.83 g (28%) |
| Calcium, Ca | 10 mg (1%) | 8 mg (1%) |
| Iron, Fe | 1.44 mg (10%) | 1.2 mg (8%) |
| Sodium, Na | 620 mg (31%) | 517 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 450 IU (11%) | 375 IU (9%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.25 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mrs. Stratton's Salads, Inc. Home Stylemacaroni Salad with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in home stylemacaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium