American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper - 280 calories
Manufacturer American Pride Seafoods Llc
Product Information and Ingredients
American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper is manufactured by American Pride Seafoods Llc with a suggested serving size of 2 FILLETS (112 g) and 280 calories per serving. The nutritional value of a suggested serving of american pride, wild alaska pollock flaky fillets with a lemon pepper crust, lemon pepper includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070737014700.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Pollock
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (canola
- Cottonseed And/or Soybean)
- Water
- Wheat Flour
- Modified Corn Starch
- Contains 2% Or Less Of: Yellow Corn Flour
- Potato Flour
- Flavored Bits [corn Syrup
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Cereal
- Partially Hydrogenated Cottonseed And/or Soybean Oil
- Jalapeno Powder
- Natural Flavor]
- Guar Gum
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Xanthan Gum
- Sugar
- Soy Flour
- Yellow Corn Meal
- Nonfat Milk
- Corn Starch
- Lemon Juice Solids
- Salt
- Garlic Powder
- Spices
- Onion Powder
- Tapioca Dextrin
- Wheat Starch
- Dextrose
- Natural Flavors
- Dehydrated Onion
- Yeast
- Corn Syrup Solids
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Sodium Pyrophosphate)
- Soybean Oil Shortening
- Extractives Of Turmeric And Paprika (color)
Nutrition Facts
Serving Size 2 FILLETS (112 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 21% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 11% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 18% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 36mg | 13% | |
Sodium 304mg | 14% | |
Total Carbohydrate 26.8g | 10% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper Nutritional Value
Nutrient | Suggested Serving 2 FILLETS (112 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 250 kcal (14%) |
Protein | 13 g (29%) | 11.61 g (26%) |
Total Lipid (fat) | 12 g (21%) | 10.71 g (18%) |
Carbohydrate, By Difference | 30 g (11%) | 26.79 g (10%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 1 g (4%) | 0.89 g (4%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
Sodium, Na | 340 mg (16%) | 304 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off American Pride Seafoods Llc American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in american pride, wild alaska pollock flaky fillets with a lemon pepper crust, lemon pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium