High Liner, Sea Cuisine, Potato Crusted Cod - 280 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
High Liner, Sea Cuisine, Potato Crusted Cod is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET | ABOUT (154 g) and 280 calories per serving. The nutritional value of a suggested serving of high liner, sea cuisine, potato crusted cod includes 40 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 035493013152.
This product is a good source of protein .
Calories from fat: a total of 32.11% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 1 FILLET | ABOUT (154 g) of high liner, sea cuisine, potato crusted cod has 69% of the recommended daily needs of protein.
Ingredient List
- Cod
- Bleached Wheat Flour
- Vegetable Oil [canola
- Cottonseed
- And/or Soybean]
- Modified Corn Starch
- Enriched Bleached Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of: Yellow Corn Flour
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes]
- White Corn Flour
- Potatoes
- Garlic Powder
- Salt
- Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onion Powder
- Egg Whites
- Dehydrated Potato (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Sugar
- Vinegar
- Dry Potato Mix (potatoes
- Corn Starch
- Guar Gum
- Salt
- Methylcellulose)
- Chives
- Natural Flavors
- Disdodium Guanylate
- Disodium Inosinate
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Whey
- Spice
- Yeast
- Vegetable Oil Shortening (soybean)
- Gelatin
- Lactic Acid
- Yeast Extract
- Dextrose
- Torula Yeast
- Disodium Phosphate
- Paprika [color]
- Caramel Color
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 1 FILLET | ABOUT (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 24% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 12% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 3% | Vitamin C 12% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 15% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 286mg | 18% | |
| Total Carbohydrate 14.9g | 8% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Liner, Sea Cuisine, Potato Crusted Cod Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (22%) | 182 kcal (14%) |
| Protein | 23.01 g (69%) | 14.94 g (45%) |
| Total Lipid (fat) | 9.99 g (24%) | 6.49 g (15%) |
| Carbohydrate, By Difference | 23.01 g (12%) | 14.94 g (8%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 1 g (6%) | 0.65 g (4%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.47 mg (4%) |
| Sodium, Na | 440 mg (28%) | 286 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.1 mg (8%) |
| Vitamin A, Iu | 100 IU (3%) | 65 IU (2%) |
| Fatty Acids, Total Saturated | 1.49 g (11%) | 0.97 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (21%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated High Liner, Sea Cuisine, Potato Crusted Cod with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in high liner, sea cuisine, potato crusted cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium