American Wagyu Beef Gourmet Hamburger - 375 calories
Manufacturer Other
Product Information and Ingredients
American Wagyu Beef Gourmet Hamburger is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 375 calories per serving. The nutritional value of a suggested serving of american wagyu beef gourmet hamburger includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 826794000251.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 81.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 42% of DV
A serving of 4 ONZ (112 g) of american wagyu beef gourmet hamburger has 42% of the recommended daily needs of protein.
Fat 59% of DV
A serving of 4 ONZ (112 g) of american wagyu beef gourmet hamburger has 59% of the recommended daily intake of fat.
Saturated Fats 73% of DV
A serving of 4 ONZ (112 g) of american wagyu beef gourmet hamburger has 73% of the recommended daily intake of saturated fats.
Ingredient List
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 59% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 335 | Calories from Fat 273 | |
| % Daily Value* | ||
| Total Fat 30.4g | 52% | |
| Saturated Fat 11.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Wagyu Beef Gourmet Hamburger Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 375 kcal (21%) | 335 kcal (19%) |
| Protein | 19 g (42%) | 16.96 g (37%) |
| Total Lipid (fat) | 34 g (59%) | 30.36 g (52%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (22%) | 3.21 mg (20%) |
| Sodium, Na | 80 mg (4%) | 71 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.61 g (65%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other American Wagyu Beef Gourmet Hamburger with 375 calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in american wagyu beef gourmet hamburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 63 minutes |
| Light Gardening | 68 minutes |
| Stretching | 125 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 104 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium