Sheep Milk - 240 calories
Manufacturer Other
Product Information and Ingredients
Sheep Milk is manufactured by Other with a suggested serving size of 1 cup (240 ml) and 240 calories per serving. The nutritional value of a suggested serving of sheep milk includes 50 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 866498000003.
This product is a good source of calcium but is high in saturated fats.
Calories from fat: a total of 52.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 83% of DV
A serving of 1 cup (240 ml) of sheep milk has 83% of the recommended daily needs of calcium.
Saturated Fats 120% of DV
A serving of 1 cup (240 ml) of sheep milk has 120% of the recommended daily intake of saturated fats.
Ingredient List
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 52% | |
| Saturated Fat 10g | 120% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 13g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 83% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 22% | |
| Saturated Fat 4.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 17% | |
| Sodium 40mg | 4% | |
| Total Carbohydrate 6.3g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sheep Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (29%) | 100 kcal (12%) |
| Protein | 13.01 g (61%) | 5.42 g (26%) |
| Total Lipid (fat) | 13.99 g (52%) | 5.83 g (22%) |
| Carbohydrate, By Difference | 15 g (12%) | 6.25 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (115%) | 5 g (48%) |
| Calcium, Ca | 451 mg (83%) | 188 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 259 mg (13%) | 108 mg (6%) |
| Sodium, Na | 96 mg (10%) | 40 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 401 IU (19%) | 167 IU (8%) |
| Fatty Acids, Total Saturated | 10.01 g (120%) | 4.17 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (40%) | 21 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Sheep Milk with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sheep milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium