Amy's, Broccoli Cauliflower Pasta In Cheddar Cheese Sauce - 400 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Broccoli Cauliflower Pasta In Cheddar Cheese Sauce is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.5 A BAG (255 g) and 400 calories per serving. The nutritional value of a suggested serving of amy's, broccoli cauliflower pasta in cheddar cheese sauce includes 56 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 042272011155.
This product is a good source of protein and vitamin c but is high in saturated fats.
Calories from fat: a total of 38.27% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 0.5 A BAG (255 g) of amy's, broccoli cauliflower pasta in cheddar cheese sauce has 85% of the recommended daily needs of protein.
Vitamin C 77% of DV
A serving of 0.5 A BAG (255 g) of amy's, broccoli cauliflower pasta in cheddar cheese sauce has 77% of the recommended daily needs of vitamin c.
Saturated Fats 128% of DV
A serving of 0.5 A BAG (255 g) of amy's, broccoli cauliflower pasta in cheddar cheese sauce has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Pasta (organic Durum Wheat Flour
- Water)
- Organic Lowfat Milk
- White Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Broccoli
- Organic Cauliflower
- Grade Aa Butter (cream
- Salt)
- Organic Sweet Rice Flour
- Sea Salt
- Organic Annatto
Nutrition Facts
Serving Size 0.5 A BAG (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 67% | |
| Saturated Fat 10g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 37% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 26% | Vitamin C 77% |
| Calcium 68% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 26% | |
| Saturated Fat 3.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 19% | |
| Sodium 235mg | 25% | |
| Total Carbohydrate 17.3g | 15% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Broccoli Cauliflower Pasta In Cheddar Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 A BAG (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (51%) | 157 kcal (20%) |
| Protein | 17.01 g (85%) | 6.67 g (33%) |
| Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
| Carbohydrate, By Difference | 43.99 g (37%) | 17.25 g (15%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 349 mg (68%) | 137 mg (27%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 599 mg (64%) | 235 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Broccoli Cauliflower Pasta In Cheddar Cheese Sauce with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in amy's, broccoli cauliflower pasta in cheddar cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium