Amy's, Chili Mac & Cheese - 421 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Amy's, Chili Mac & Cheese is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.5 A BAG (255 g) and 421 calories per serving. The nutritional value of a suggested serving of amy's, chili mac & cheese includes 41 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 042272011247.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 34.18% of the calories in the suggested servig of this product come from fat.

Protein 80% of DV

A serving of 0.5 A BAG (255 g) of amy's, chili mac & cheese has 80% of the recommended daily needs of protein.

Sodium 79% of DV

A serving of 0.5 A BAG (255 g) of amy's, chili mac & cheese has 79% of the recommended daily intake of sodium.

Saturated Fats 89% of DV

A serving of 0.5 A BAG (255 g) of amy's, chili mac & cheese has 89% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Rice Pasta (organic Rice Flour
  • Filtered Water)
  • Filtered Water
  • Organic Lowfat Milk
  • Organic Red Beans
  • White Cheddar Cheese (pasteurized Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Organic Onions
  • Organic Tofu (filtered Water
  • Organic Soybeans
  • Nigari [magnesium Chloride
  • A Natural Firming Agent])
  • Organic Sweet Rice Flour
  • Grade Aa Butter (cream
  • Salt)
  • Organic Green Chiles
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Spices
  • Sea Salt
  • Organic Garlic
  • Organic Tomato Puree
  • Organic Ketchup (organic Tomato Concentrate
  • Organic Distilled Vinegar
  • Organic Cane Sugar
  • Sea Salt
  • Organic Onion Powder
  • Organic Spice
  • Natural Flavor)
  • Organic Jalapeno Peppers
  • Organic Annatto
  • Organic Smoked Paprika

Nutrition Facts

Serving Size 0.5 A BAG (255 g)

Amount Per Serving
Calories 421 Calories from Fat 144
% Daily Value*
Total Fat 16g 63%
Saturated Fat 7g 89%
Trans Fat 0g
Cholesterol 41mg 35%
Sodium 0mg 0%
Total Carbohydrate 54g 46%
Dietary Fiber 3.1g 32%
Sugars 4g
Protein 16g
Vitamin A 20% Vitamin C 10%
Calcium 49% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 165 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 25%
Saturated Fat 2.8g 35%
Trans Fat 0g
Cholesterol 16mg 14%
Sodium 290mg 31%
Total Carbohydrate 21.2g 18%
Dietary Fiber 1.2g 12%
Sugars 2g
Protein 6g
Vitamin A 8% Vitamin C 4%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amy's, Chili Mac & Cheese Nutritional Value

Nutrient Suggested Serving 0.5 A BAG (255 g) Standard Serving 100g
Energy421 kcal (54%)165 kcal (21%)
Protein15.99 g (80%)6.27 g (31%)
Total Lipid (fat)15.99 g (63%)6.27 g (25%)
Carbohydrate, By Difference54.01 g (46%)21.18 g (18%)
Fiber, Total Dietary3.1 g (32%)1.2 g (12%)
Sugars, Total4 g (41%)1.57 g (16%)
Calcium, Ca250 mg (49%)98 mg (19%)
Iron, Fe1.81 mg (26%)0.71 mg (10%)
Sodium, Na740 mg (79%)290 mg (31%)
Vitamin C, Total Ascorbic Acid2.3 mg (10%)0.9 mg (4%)
Vitamin A, Iu400 IU (20%)157 IU (8%)
Fatty Acids, Total Saturated7.01 g (89%)2.75 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol41 mg (35%)16 mg (14%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Amy's, Chili Mac & Cheese with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in amy's, chili mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing77 minutes
Golfing77 minutes
Hiking70 minutes
Light Gardening77 minutes
Stretching140 minutes
Walking - 3.5 mph92 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming50 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium