Amy's, Cheese Tortellini Bowls - 419 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Cheese Tortellini Bowls is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (272 g) and 419 calories per serving. The nutritional value of a suggested serving of amy's, cheese tortellini bowls includes 30 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 042272011308.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 32.2% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 1 BOWL (272 g) of amy's, cheese tortellini bowls has 107% of the recommended daily needs of protein.
Calcium 84% of DV
A serving of 1 BOWL (272 g) of amy's, cheese tortellini bowls has 84% of the recommended daily needs of calcium.
Saturated Fats 95% of DV
A serving of 1 BOWL (272 g) of amy's, cheese tortellini bowls has 95% of the recommended daily intake of saturated fats.
Ingredient List
- Tortellini Pasta (filtered Water
- Organic Unbleached Wheat Flour
- Organic Semolina Flour
- Parmesan Cheese [pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes (without Animal Enzymes Or Rennet)]
- Organic Bread Crumbs [organic Wheat Flour
- Water
- Yeast
- Sea Salt]
- White Cheddar Cheese [pasteurized Milk
- Culture
- Salt
- Enzymes (without Animal Enzymes Or Rennet)]
- Ricotta Cheese [pasteurized Whole Milk
- Salt
- Vinegar]
- Organic Wheat Gluten
- Spices
- Onion Salt
- Organic Garlic
- Sea Salt)
- Organic Lowfat Milk
- Organic Mushrooms
- Organic Peas
- Parmesan Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet)]
- Monterey Jack And White Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Sweet Rice Flour
- Extra Virgin Olive Oil
- Sea Salt
- Spices
Nutrition Facts
Serving Size 1 BOWL (272 g)
Amount Per Serving | ||
---|---|---|
Calories 419 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 63% | |
Saturated Fat 7g | 95% | |
Trans Fat 0g | ||
Cholesterol 30mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 46% | |
Dietary Fiber 4.1g | 45% | |
Sugars 7g | ||
Protein 20g |
Vitamin A 16% | Vitamin C 27% |
Calcium 84% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.5g | 23% | |
Saturated Fat 2.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 243mg | 28% | |
Total Carbohydrate 18.8g | 17% | |
Dietary Fiber 1.5g | 16% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 10% |
Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Cheese Tortellini Bowls Nutritional Value
Nutrient | Suggested Serving 1 BOWL (272 g) | Standard Serving 100g |
---|---|---|
Energy | 419 kcal (57%) | 154 kcal (21%) |
Protein | 19.99 g (107%) | 7.35 g (39%) |
Total Lipid (fat) | 14.99 g (63%) | 5.51 g (23%) |
Carbohydrate, By Difference | 51 g (46%) | 18.75 g (17%) |
Fiber, Total Dietary | 4.1 g (45%) | 1.5 g (16%) |
Sugars, Total | 6.99 g (76%) | 2.57 g (28%) |
Calcium, Ca | 400 mg (84%) | 147 mg (31%) |
Iron, Fe | 1.8 mg (27%) | 0.66 mg (10%) |
Sodium, Na | 661 mg (75%) | 243 mg (28%) |
Vitamin C, Total Ascorbic Acid | 6 mg (27%) | 2.2 mg (10%) |
Vitamin A, Iu | 299 IU (16%) | 110 IU (6%) |
Fatty Acids, Total Saturated | 6.99 g (95%) | 2.57 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (27%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Cheese Tortellini Bowls with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in amy's, cheese tortellini bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 87 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 116 minutes |
Aerobics | 52 minutes |
Basketball | 57 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium