Amy's, Cheese Tortellini Bowls - 419 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Amy's, Cheese Tortellini Bowls is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (272 g) and 419 calories per serving. The nutritional value of a suggested serving of amy's, cheese tortellini bowls includes 30 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 042272011308.

This product is a good source of protein and calcium but is high in saturated fats.

Calories from fat: a total of 32.2% of the calories in the suggested servig of this product come from fat.

Protein 107% of DV

A serving of 1 BOWL (272 g) of amy's, cheese tortellini bowls has 107% of the recommended daily needs of protein.

Calcium 84% of DV

A serving of 1 BOWL (272 g) of amy's, cheese tortellini bowls has 84% of the recommended daily needs of calcium.

Saturated Fats 95% of DV

A serving of 1 BOWL (272 g) of amy's, cheese tortellini bowls has 95% of the recommended daily intake of saturated fats.

Ingredient List

  • Tortellini Pasta (filtered Water
  • Organic Unbleached Wheat Flour
  • Organic Semolina Flour
  • Parmesan Cheese [pasteurized Part-skim Milk
  • Culture
  • Salt
  • Enzymes (without Animal Enzymes Or Rennet)]
  • Organic Bread Crumbs [organic Wheat Flour
  • Water
  • Yeast
  • Sea Salt]
  • White Cheddar Cheese [pasteurized Milk
  • Culture
  • Salt
  • Enzymes (without Animal Enzymes Or Rennet)]
  • Ricotta Cheese [pasteurized Whole Milk
  • Salt
  • Vinegar]
  • Organic Wheat Gluten
  • Spices
  • Onion Salt
  • Organic Garlic
  • Sea Salt)
  • Organic Lowfat Milk
  • Organic Mushrooms
  • Organic Peas
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet)]
  • Monterey Jack And White Cheddar Cheese (pasteurized Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Organic Sweet Rice Flour
  • Extra Virgin Olive Oil
  • Sea Salt
  • Spices

Nutrition Facts

Serving Size 1 BOWL (272 g)

Amount Per Serving
Calories 419 Calories from Fat 135
% Daily Value*
Total Fat 15g 63%
Saturated Fat 7g 95%
Trans Fat 0g
Cholesterol 30mg 27%
Sodium 0mg 0%
Total Carbohydrate 51g 46%
Dietary Fiber 4.1g 45%
Sugars 7g
Protein 20g
Vitamin A 16% Vitamin C 27%
Calcium 84% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 154 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 23%
Saturated Fat 2.6g 35%
Trans Fat 0g
Cholesterol 11mg 10%
Sodium 243mg 28%
Total Carbohydrate 18.8g 17%
Dietary Fiber 1.5g 16%
Sugars 3g
Protein 7g
Vitamin A 6% Vitamin C 10%
Calcium 31% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amy's, Cheese Tortellini Bowls Nutritional Value

Nutrient Suggested Serving 1 BOWL (272 g) Standard Serving 100g
Energy419 kcal (57%)154 kcal (21%)
Protein19.99 g (107%)7.35 g (39%)
Total Lipid (fat)14.99 g (63%)5.51 g (23%)
Carbohydrate, By Difference51 g (46%)18.75 g (17%)
Fiber, Total Dietary4.1 g (45%)1.5 g (16%)
Sugars, Total6.99 g (76%)2.57 g (28%)
Calcium, Ca400 mg (84%)147 mg (31%)
Iron, Fe1.8 mg (27%)0.66 mg (10%)
Sodium, Na661 mg (75%)243 mg (28%)
Vitamin C, Total Ascorbic Acid6 mg (27%)2.2 mg (10%)
Vitamin A, Iu299 IU (16%)110 IU (6%)
Fatty Acids, Total Saturated6.99 g (95%)2.57 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (27%)11 mg (10%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Amy's, Cheese Tortellini Bowls with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in amy's, cheese tortellini bowls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less87 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout116 minutes
Aerobics52 minutes
Basketball57 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout57 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium