Amy's, Thai Green Curry - 329 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Thai Green Curry is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.5 A BAG (255 g) and 329 calories per serving. The nutritional value of a suggested serving of amy's, thai green curry includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 042272011179.
This product is high in saturated fats.
Calories from fat: a total of 41.01% of the calories in the suggested servig of this product come from fat.
Saturated Fats 89% of DV
A serving of 0.5 A BAG (255 g) of amy's, thai green curry has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Jasmine Rice
- Organic Coconut Milk
- Organic Fire Roasted Sweet Potatoes
- Organic Yellow Zucchini
- Filtered Water
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Green Beans
- Organic Tamari (water
- Organic Soybeans
- Salt)
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Carrots
- Organic Fire Roasted Red Bell Peppers
- Organic Sauteed Onions (organic Onions
- Organic Sunflower Oil)
- Organic Spinach
- Organic Cane Sugar
- Organic Basil
- Water Chestnuts
- Organic Brown Cane Sugar (organic Cane Sugar
- Organic Blackstrap Molasses)
- Organic Jalapeno Peppers
- Organic Cilantro
- Sea Salt
- Organic Corn Starch
- Organic Red Onions
- Spices
- Organic Garlic
- Organic Galangal
- Black Pepper
Nutrition Facts
Serving Size 0.5 A BAG (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 59% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 35% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 76% | Vitamin C 51% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 23% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 271mg | 29% | |
| Total Carbohydrate 16.1g | 14% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Thai Green Curry Nutritional Value
| Nutrient | Suggested Serving 0.5 A BAG (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (42%) | 129 kcal (16%) |
| Protein | 8.01 g (40%) | 3.14 g (16%) |
| Total Lipid (fat) | 14.99 g (59%) | 5.88 g (23%) |
| Carbohydrate, By Difference | 41 g (35%) | 16.08 g (14%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 10.99 g (112%) | 4.31 g (44%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 691 mg (73%) | 271 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Thai Green Curry with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in amy's, thai green curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium