Amy's, Chili Mac Bowls - 421 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Chili Mac Bowls is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (255 g) and 421 calories per serving. The nutritional value of a suggested serving of amy's, chili mac bowls includes 36 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 042272010578.
This product is high in saturated fats.
Calories from fat: a total of 29.93% of the calories in the suggested servig of this product come from fat.
Saturated Fats 89% of DV
A serving of 1 BOWL (255 g) of amy's, chili mac bowls has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Rice Pasta (organic Rice Flour
- Filtered Water)
- Filtered Water
- Organic Lowfat Milk
- Organic Red Beans
- White Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Onions
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Sweet Rice Flour
- Grade Aa Butter (cream
- Salt)
- Organic Green Chiles
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Spices
- Sea Salt
- Organic Garlic
- Organic Tomato Puree
- Organic Ketchup (organic Tomato Concentrate
- Organic Distilled Vinegar
- Organic Cane Sugar
- Sea Salt
- Organic Onion Powder
- Organic Spices
- Natural Flavor)
- Organic Jalapeno Peppers
- Organic Annatto
- Organic Smoked Paprika
Nutrition Facts
Serving Size 1 BOWL (255 g)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 55% | |
Saturated Fat 7g | 89% | |
Trans Fat 0g | ||
Cholesterol 36mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 50% | |
Dietary Fiber 3.1g | 32% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 10% | Vitamin C 6% |
Calcium 49% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 22% | |
Saturated Fat 2.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 14mg | 12% | |
Sodium 282mg | 30% | |
Total Carbohydrate 23.1g | 20% | |
Dietary Fiber 1.2g | 12% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 2% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Chili Mac Bowls Nutritional Value
Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
---|---|---|
Energy | 421 kcal (54%) | 165 kcal (21%) |
Protein | 14.99 g (75%) | 5.88 g (29%) |
Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
Carbohydrate, By Difference | 59.01 g (50%) | 23.14 g (20%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Sodium, Na | 719 mg (76%) | 282 mg (30%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Chili Mac Bowls with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in amy's, chili mac bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 77 minutes |
Golfing | 77 minutes |
Hiking | 70 minutes |
Light Gardening | 77 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 92 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 50 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium