Amy's, Organic 3 Cheese & Kale Bake Bowl - 470 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Organic 3 Cheese & Kale Bake Bowl is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (241 g) and 470 calories per serving. The nutritional value of a suggested serving of amy's, organic 3 cheese & kale bake bowl includes 70 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 042272010561.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.19% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 BOWL (241 g) of amy's, organic 3 cheese & kale bake bowl has 85% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 1 BOWL (241 g) of amy's, organic 3 cheese & kale bake bowl has 78% of the recommended daily intake of fat.
Calcium 84% of DV
A serving of 1 BOWL (241 g) of amy's, organic 3 cheese & kale bake bowl has 84% of the recommended daily needs of calcium.
Sodium 76% of DV
A serving of 1 BOWL (241 g) of amy's, organic 3 cheese & kale bake bowl has 76% of the recommended daily intake of sodium.
Saturated Fats 157% of DV
A serving of 1 BOWL (241 g) of amy's, organic 3 cheese & kale bake bowl has 157% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Rice Pasta (filtered Water
- Organic Rice Flour)
- Organic Lowfat Milk
- Cheddar And Monterey Jack Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Kale
- Grade Aa Butter (cream
- Salt)
- Organic Sweet Rice Flour
- Organic Onions
- Organic Rice Flour
- Filtered Water
- Parmesan Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Sea Salt
- Organic Tapioca Starch
- Organic Potatoes
- Organic Extra Virgin Olive Oil
- Organic Agave Nectar
- Mustard Powder
- Organic High Oleic Safflower And/or Sunflower Oil
- Organic Brown Rice Vinegar
- Organic Bell Peppers
- Yeast
- Organic Potato Flour
- Organic Cane Sugar
- Spices
- Organic Rice Bran Extract
- Organic Jalapeno Peppers
- Organic Garlic
Nutrition Facts
Serving Size 1 BOWL (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 78% | |
| Saturated Fat 13g | 157% | |
| Trans Fat 0.51g | ||
| Cholesterol 70mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 44% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 60% | Vitamin C 10% |
| Calcium 84% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 32% | |
| Saturated Fat 5.4g | 65% | |
| Trans Fat 0.21g | ||
| Cholesterol 29mg | 23% | |
| Sodium 315mg | 32% | |
| Total Carbohydrate 22.8g | 18% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 35% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Organic 3 Cheese & Kale Bake Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (57%) | 195 kcal (24%) |
| Protein | 18 g (85%) | 7.47 g (35%) |
| Total Lipid (fat) | 20.99 g (78%) | 8.71 g (32%) |
| Carbohydrate, By Difference | 55 g (44%) | 22.82 g (18%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 451 mg (84%) | 187 mg (35%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 759 mg (76%) | 315 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 1251 IU (60%) | 519 IU (25%) |
| Fatty Acids, Total Saturated | 12.99 g (157%) | 5.39 g (65%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.21 g (3%) |
| Cholesterol | 70 mg (56%) | 29 mg (23%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Organic 3 Cheese & Kale Bake Bowl with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in amy's, organic 3 cheese & kale bake bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium