Amy's, Pesto Swirls - 180 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Amy's, Pesto Swirls is manufactured by Amy's Kitchen Inc. with a suggested serving size of 2 PIECES (69 g) and 180 calories per serving. The nutritional value of a suggested serving of amy's, pesto swirls includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 042272010974.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Wheat Flour
  • Organic Tomatoes
  • Filtered Water
  • Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet]
  • Organic Pesto (organic Basil
  • Organic Extra Virgin Olive Oil
  • Sea Salt
  • Organic Garlic)
  • Organic High Oleic Safflower And/or Sunflower Oil
  • Organic Cane Sugar
  • Organic Potatoes
  • Sea Salt
  • Organic Cornstarch
  • Yeast

Nutrition Facts

Serving Size 2 PIECES (69 g)

Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value*
Total Fat 9g 10%
Saturated Fat 2g 7%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 20g 5%
Dietary Fiber 2g 6%
Sugars 3g
Protein 6g
Vitamin A 7% Vitamin C 4%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 261 Calories from Fat 117
% Daily Value*
Total Fat 13g 14%
Saturated Fat 2.9g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 464mg 13%
Total Carbohydrate 29g 7%
Dietary Fiber 2.9g 8%
Sugars 4g
Protein 9g
Vitamin A 10% Vitamin C 6%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amy's, Pesto Swirls Nutritional Value

Nutrient Suggested Serving 2 PIECES (69 g) Standard Serving 100g
Energy180 kcal (6%)261 kcal (9%)
Protein6 g (8%)8.7 g (12%)
Total Lipid (fat)9 g (10%)13.04 g (14%)
Carbohydrate, By Difference20 g (5%)28.99 g (7%)
Fiber, Total Dietary2 g (6%)2.9 g (8%)
Sugars, Total3 g (8%)4.35 g (12%)
Calcium, Ca80 mg (4%)116 mg (6%)
Iron, Fe1.08 mg (4%)1.57 mg (6%)
Sodium, Na320 mg (9%)464 mg (13%)
Vitamin C, Total Ascorbic Acid3.6 mg (4%)5.2 mg (6%)
Vitamin A, Iu500 IU (7%)725 IU (10%)
Fatty Acids, Total Saturated2 g (7%)2.9 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Amy's, Pesto Swirls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in amy's, pesto swirls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium