Amy's, Mushroom & Cheese Swirls - 180 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Mushroom & Cheese Swirls is manufactured by Amy's Kitchen Inc. with a suggested serving size of 2 PIECES (69 g) and 180 calories per serving. The nutritional value of a suggested serving of amy's, mushroom & cheese swirls includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042272010967.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Flour
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Filtered Water
- Organic Button Mushrooms
- Organic Tomatoes
- Organic High Oleic Safflower And/or Sunflower Oil
- Parmesan Cheese (part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Cream
- Ricotta Cheese (pasteurized Whey
- Pasteurized Part-skim Milk
- Vinegar
- Salt)
- Organic Green Onions
- Organic Cane Sugar
- Organic Extra Virgin Olive Oil
- Organic Potatoes
- Sea Salt
- Organic Cornstarch
- Yeast
- Organic Basil
- Powdered Wild-crafted Porcini Mushrooms
- Spices
Nutrition Facts
Serving Size 2 PIECES (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 4.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 420mg | 12% | |
| Total Carbohydrate 27.5g | 6% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Mushroom & Cheese Swirls Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 261 kcal (9%) |
| Protein | 7 g (9%) | 10.14 g (14%) |
| Total Lipid (fat) | 9 g (10%) | 13.04 g (14%) |
| Carbohydrate, By Difference | 19 g (4%) | 27.54 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 3 g (8%) | 4.35 g (12%) |
| Calcium, Ca | 150 mg (8%) | 217 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 1.04 mg (4%) |
| Sodium, Na | 290 mg (8%) | 420 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.5 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 290 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.35 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Mushroom & Cheese Swirls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in amy's, mushroom & cheese swirls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium