Amy's, Swirls, Artichoke & Parmesan - 210 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Swirls, Artichoke & Parmesan is manufactured by Amy's Kitchen Inc. with a suggested serving size of 2 PIECES (69 g) and 210 calories per serving. The nutritional value of a suggested serving of amy's, swirls, artichoke & parmesan includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 042272010943.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Flour
- Artichokes
- Filtered Water
- Organic Veganaise (organic Expeller-pressed Soybean Oil
- Filtered Water
- Organic Brown Rice Syrup
- Organic Apple Cider Vinegar
- Sea Salt
- Organic Soy Protein
- Organic Mustard Flour
- Organic Lemon Juice Concentrate)
- Parmesan Cheese (part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Monterey Jack Cheese (organic Pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic High Oleic Safflower And/or Sunflower Oil
- Organic Sour Cream (cultured Pasteurized Grade A Organic Milk And Cream
- Enzymes)
- Organic Cane Sugar
- Organic Potatoes
- Sea Salt
- Organic Cornstarch
- Yeast
- Organic Garlic
Nutrition Facts
Serving Size 2 PIECES (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 17% | |
| Saturated Fat 3.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 435mg | 13% | |
| Total Carbohydrate 29g | 7% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Swirls, Artichoke & Parmesan Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 304 kcal (10%) |
| Protein | 6 g (8%) | 8.7 g (12%) |
| Total Lipid (fat) | 11 g (12%) | 15.94 g (17%) |
| Carbohydrate, By Difference | 20 g (5%) | 28.99 g (7%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 3 g (8%) | 4.35 g (12%) |
| Calcium, Ca | 100 mg (5%) | 145 mg (8%) |
| Iron, Fe | 1.08 mg (4%) | 1.57 mg (6%) |
| Sodium, Na | 300 mg (9%) | 435 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 145 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.62 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Swirls, Artichoke & Parmesan with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in amy's, swirls, artichoke & parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium