Amy's, Breakfast Scramble With Meatless Sausage & Country-style Potatoes - 360 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Breakfast Scramble With Meatless Sausage & Country-style Potatoes is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (235 g) and 360 calories per serving. The nutritional value of a suggested serving of amy's, breakfast scramble with meatless sausage & country-style potatoes includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4.9 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 042272010042.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 83% of DV
A serving of 1 ENTREE (235 g) of amy's, breakfast scramble with meatless sausage & country-style potatoes has 83% of the recommended daily needs of protein.
Fat 72% of DV
A serving of 1 ENTREE (235 g) of amy's, breakfast scramble with meatless sausage & country-style potatoes has 72% of the recommended daily intake of fat.
Sodium 76% of DV
A serving of 1 ENTREE (235 g) of amy's, breakfast scramble with meatless sausage & country-style potatoes has 76% of the recommended daily intake of sodium.
Ingredient List
- (vegan): Organic Tofu (filtered Water
- Organic Soybeans,magnesium Chloride)
- Organic Roasted Red Potatoes
- Organic Mushrooms
- Organic Broccoli
- Organic Onions
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Extra Virgin Olive Oil
- Organic Maple Syrup
- Organic Green Onions
- Organic Garbanzo Bean Flour
- Organic Quinoa
- Organic Ketchup (organic Tomato Concentrate
- Organic Distilled Vinegar
- Organic Cane Sugar
- Sea Salt
- Organic Onion Powder
- Organic Spice
- Natural Flavor)
- Organic Tomatoes
- Organic Celery
- Organic Carrots
- Organic Long Grain Red Rice
- Organic Basil
- Sea Salt
- Gluten Free Oats*
- Nutritional Yeast
- Spices
- Organic Green Lentils
- Organic Bell Peppers
- Organic Potatoes
- Organic Rice Flour
- Filtered Water
- Organic Garlic
- Organic Flax Seed
- Turmeric
- Organic Tapioca Starch
- Organic Agave Syrup
- Natural Hickory Smoke Flavor
- Black Pepper,yeast
- Organic Potato Flour
- Organic Cane Sugar
- Organic Rice Bran Extract
Nutrition Facts
Serving Size 1 ENTREE (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 72% | |
| Saturated Fat 2.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 21% | |
| Dietary Fiber 4.9g | 46% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 19% | Vitamin C 59% |
| Calcium 18% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 31% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 332mg | 33% | |
| Total Carbohydrate 11.5g | 9% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Breakfast Scramble With Meatless Sausage & Country-style Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (42%) | 153 kcal (18%) |
| Protein | 18 g (83%) | 7.66 g (35%) |
| Total Lipid (fat) | 20 g (72%) | 8.51 g (31%) |
| Carbohydrate, By Difference | 27 g (21%) | 11.49 g (9%) |
| Fiber, Total Dietary | 4.9 g (46%) | 2.1 g (20%) |
| Sugars, Total | 7.99 g (75%) | 3.4 g (32%) |
| Calcium, Ca | 101 mg (18%) | 43 mg (8%) |
| Iron, Fe | 3.6 mg (47%) | 1.53 mg (20%) |
| Sodium, Na | 780 mg (76%) | 332 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (59%) | 6.4 mg (25%) |
| Vitamin A, Iu | 400 IU (19%) | 170 IU (8%) |
| Fatty Acids, Total Saturated | 2.49 g (29%) | 1.06 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Breakfast Scramble With Meatless Sausage & Country-style Potatoes with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in amy's, breakfast scramble with meatless sausage & country-style potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium