Ancient Grain Medley - 170 calories
Manufacturer Other
Product Information and Ingredients
Ancient Grain Medley is manufactured by Other with a suggested serving size of 0.75 cup (105 g) and 170 calories per serving. The nutritional value of a suggested serving of ancient grain medley includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 5051379091781.
This product is a good source of iron, vitamin c and vitamin a .
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Iron 42% of DV
A serving of 0.75 cup (105 g) of ancient grain medley has 42% of the recommended daily needs of iron.
Vitamin C 42% of DV
A serving of 0.75 cup (105 g) of ancient grain medley has 42% of the recommended daily needs of vitamin c.
Vitamin A 32% of DV
A serving of 0.75 cup (105 g) of ancient grain medley has 32% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Fire Roasted Bell Pepper
- Whole Wheat Berries
- Quinoa
- Farro
- Parsley
- Olive Oil
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.75 cup (105 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 10% | |
Dietary Fiber 4g | 17% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 32% | Vitamin C 42% |
Calcium 0% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 6% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 314mg | 14% | |
Total Carbohydrate 26.7g | 9% | |
Dietary Fiber 3.8g | 16% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 30% | Vitamin C 40% |
Calcium 0% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ancient Grain Medley Nutritional Value
Nutrient | Suggested Serving 0.75 cup (105 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (9%) | 162 kcal (9%) |
Protein | 5 g (10%) | 4.76 g (10%) |
Total Lipid (fat) | 4 g (6%) | 3.81 g (6%) |
Carbohydrate, By Difference | 28 g (10%) | 26.67 g (9%) |
Fiber, Total Dietary | 4 g (17%) | 3.8 g (16%) |
Sugars, Total | 2 g (8%) | 1.9 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 7.2 mg (42%) | 6.86 mg (40%) |
Sodium, Na | 330 mg (14%) | 314 mg (14%) |
Vitamin C, Total Ascorbic Acid | 24 mg (42%) | 22.9 mg (40%) |
Vitamin A, Iu | 1500 IU (32%) | 1429 IU (30%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.48 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Ancient Grain Medley with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in ancient grain medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium