Massaman Medium Curry Chicken - 180 calories
Manufacturer Other
Product Information and Ingredients
Massaman Medium Curry Chicken is manufactured by Other with a suggested serving size of 1 cup (170 g) and 180 calories per serving. The nutritional value of a suggested serving of massaman medium curry chicken includes 36 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 5051379092054.
This product is a good source of vitamin a .
Calories from fat: a total of 44.95% of the calories in the suggested servig of this product come from fat.
Vitamin A 136% of DV
A serving of 1 cup (170 g) of massaman medium curry chicken has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Massaman Curry Sauce [water
- Reduced Fat Milk
- Coconut Milk (coconut Extract
- Water
- Citric Acid
- Sodium Metabisulfite (preservative)
- Tomatoes (tomato
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Cream
- Chicken Base (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Onion
- Canola Oil
- Corn Starch
- Cilantro
- Garlic Puree
- Ginger Pur?ee
- Lemon Grass Pur?ee
- Curry Powder (spices
- Chile Pepper
- Salt)
- Salt
- Turmeric Powder
- Cayenne Pepper
- Spices
- Lime Juice Concentrate]
- Cooked Chicken [chicken Breast With Rib Meat
- Water
- Seasoning (garlic
- Cayenne Pepper
- Spices
- Salt
- Sugar
- Onion
- Corn Starch
- Turmeric)
- Sunflower Oil
- Salt]
- Butternut Squash
- Water Chestnut
- Bamboo Shoots
Nutrition Facts
Serving Size 1 cup (170 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 24% | |
Saturated Fat 4g | 34% | |
Trans Fat 0g | ||
Cholesterol 36mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 7% | |
Dietary Fiber 2g | 14% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 136% | Vitamin C 34% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 14% | |
Saturated Fat 2.4g | 20% | |
Trans Fat 0g | ||
Cholesterol 21mg | 12% | |
Sodium 276mg | 20% | |
Total Carbohydrate 7.7g | 4% | |
Dietary Fiber 1.2g | 8% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 80% | Vitamin C 20% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Massaman Medium Curry Chicken Nutritional Value
Nutrient | Suggested Serving 1 cup (170 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (15%) | 106 kcal (9%) |
Protein | 10 g (33%) | 5.88 g (20%) |
Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
Carbohydrate, By Difference | 13.01 g (7%) | 7.65 g (4%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 4 g (27%) | 2.35 g (16%) |
Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
Sodium, Na | 469 mg (33%) | 276 mg (20%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
Vitamin A, Iu | 4000 IU (136%) | 2353 IU (80%) |
Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Massaman Medium Curry Chicken with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in massaman medium curry chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium