Andouille Smoked Sausage With Beef Added - 300 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Andouille Smoked Sausage With Beef Added is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 1 LINK (99 g) and 300 calories per serving. The nutritional value of a suggested serving of andouille smoked sausage with beef added includes 60 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077782030648.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 1 LINK (99 g) of andouille smoked sausage with beef added has 40% of the recommended daily intake of fat.
Sodium 34% of DV
A serving of 1 LINK (99 g) of andouille smoked sausage with beef added has 34% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 1 LINK (99 g) of andouille smoked sausage with beef added has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Beef And Less Than 2% Of The Following: Corn Syrup
- Salt
- Potassium And Sodium Lactate
- Spices
- Paprika
- Dextrose
- Sodium Diacetate
- Dehydrated Onion And Garlic
- Sodium Erythorbate
- Spice Extractives
- Sodium Nitrite
- Natural Hog Casing
Nutrition Facts
Serving Size 1 LINK (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 40% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 236 | |
| % Daily Value* | ||
| Total Fat 26.3g | 40% | |
| Saturated Fat 9.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 838mg | 35% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Andouille Smoked Sausage With Beef Added Nutritional Value
| Nutrient | Suggested Serving 1 LINK (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 303 kcal (15%) |
| Protein | 13 g (25%) | 13.13 g (25%) |
| Total Lipid (fat) | 26 g (40%) | 26.26 g (40%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.04 g (1%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 830 mg (34%) | 838 mg (35%) |
| Vitamin A, Iu | 300 IU (6%) | 303 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (45%) | 9.09 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 61 mg (20%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Andouille Smoked Sausage With Beef Added with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in andouille smoked sausage with beef added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium