Cheddar Cheese & Bacon Flavor Smoked Sausage - 330 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Cheddar Cheese & Bacon Flavor Smoked Sausage is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 1 LINK (99 g) and 330 calories per serving. The nutritional value of a suggested serving of cheddar cheese & bacon flavor smoked sausage includes 65 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077782030617.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 79.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 1 LINK (99 g) of cheddar cheese & bacon flavor smoked sausage has 44% of the recommended daily intake of fat.
Sodium 36% of DV
A serving of 1 LINK (99 g) of cheddar cheese & bacon flavor smoked sausage has 36% of the recommended daily intake of sodium.
Saturated Fats 54% of DV
A serving of 1 LINK (99 g) of cheddar cheese & bacon flavor smoked sausage has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Pasteurized Process Cheddar Cheese ([cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Salt
- Sorbic Acid
- Apo-carotenal]
- Powdered Cellulose)
- And Less Than 2% Of The Following: Salt
- Potassium And Sodium Lactate
- Corn Syrup
- Bacon Flavor (torula Yeast
- Hydrolyzed Soy Protein
- Maltodextrin
- Natural Hickory Smoke Flavor
- Partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Thiamine Hydrochloride
- Natural Flavor
- Lecithin
- Disodium Inosinate And Disodium Guanylate)
- Sodium Diacetate
- Sodium Erythorbate
- Natural Flavor
- Sodium Nitrite
- Natural Hog Casing
Nutrition Facts
Serving Size 1 LINK (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 44% | |
| Saturated Fat 11g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 264 | |
| % Daily Value* | ||
| Total Fat 29.3g | 45% | |
| Saturated Fat 11.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 879mg | 36% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Cheese & Bacon Flavor Smoked Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (16%) | 333 kcal (16%) |
| Protein | 13 g (25%) | 13.13 g (25%) |
| Total Lipid (fat) | 29 g (44%) | 29.29 g (45%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.03 g (1%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 870 mg (36%) | 879 mg (36%) |
| Fatty Acids, Total Saturated | 11 g (54%) | 11.11 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (21%) | 66 mg (22%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Cheddar Cheese & Bacon Flavor Smoked Sausage with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cheddar cheese & bacon flavor smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium