Angel Hair Pasta - 200 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Angel Hair Pasta is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.75 INCH CIRCLE DRY PASTA & 1.667 TBSP SAUCE MIX | ABOUT (56 g) and 200 calories per serving. The nutritional value of a suggested serving of angel hair pasta includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 015300013285.
This product is a good source of thiamin .
Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.
Thiamin 26% of DV
A serving of 0.75 INCH CIRCLE DRY PASTA & 1.667 TBSP SAUCE MIX | ABOUT (56 g) of angel hair pasta has 26% of the recommended daily needs of thiamin.
Ingredient List
- Wheat Flour
- Palm Oil
- Whey
- Salt
- Corn Syrup Solids
- Parmesan Cheese (milk
- Cultures
- Salt
- Enzymes)
- Monosodium Glutamate
- Cultured Nonfat Buttermilk
- Maltodextrin
- Natural Flavor
- Sodium Caseinate
- Modified Cornstarch
- Potassium Phosphate
- Parsley*
- Onions*
- Basil
- Lactic Acid
- Niacinamide
- Ferrous Sulfate
- Thiamin Mononitrate
- Yellow 5
- Yellow 6 Lake
- Yellow 6
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 0.75 INCH CIRCLE DRY PASTA & 1.667 TBSP SAUCE MIX | ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 5% | |
Saturated Fat 2.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1214mg | 28% | |
Total Carbohydrate 64.3g | 12% | |
Dietary Fiber 3.6g | 8% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Angel Hair Pasta Nutritional Value
Nutrient | Suggested Serving 0.75 INCH CIRCLE DRY PASTA & 1.667 TBSP SAUCE MIX | ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 357 kcal (10%) |
Protein | 7 g (8%) | 12.5 g (14%) |
Total Lipid (fat) | 3.5 g (3%) | 6.25 g (5%) |
Carbohydrate, By Difference | 36 g (7%) | 64.29 g (12%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Potassium, K | 180 mg (2%) | 321 mg (4%) |
Sodium, Na | 680 mg (16%) | 1214 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.56 mg (26%) | 1 mg (47%) |
Riboflavin | 0.17 mg (7%) | 0.3 mg (13%) |
Niacin | 2 mg (7%) | 3.57 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Angel Hair Pasta with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in angel hair pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium