Rice, Vermicelli And Delicious Asian Seasonings - 180 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Rice, Vermicelli And Delicious Asian Seasonings is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.33 CUP DRY RICE-PASTA MIX & 1-1/3 TBSP SEASONING MIX) | (ABOUT (56 g) and 180 calories per serving. The nutritional value of a suggested serving of rice, vermicelli and delicious asian seasonings includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 015300013261.
This product is high in sodium.
Rice, Vermicelli And Delicious Asian Seasonings is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 23% of DV
A serving of 0.33 CUP DRY RICE-PASTA MIX & 1-1/3 TBSP SEASONING MIX) | (ABOUT (56 g) of rice, vermicelli and delicious asian seasonings has 23% of the recommended daily intake of sodium.
Ingredient List
- Rice
- Wheat Flour
- Lactose
- Salt
- Monosodium Glutamate
- Celery*
- Leeks*
- Hydrolyzed Corn Protein
- Onions*
- Natural Flavor
- Hydrolyzed Soy Protein
- Hydrolyzed Yeast Protein
- Sunflower Oil
- Brown Sugar
- Hydrolyzed Wheat Gluten
- Parsley*
- Molasses
- Soy Sauce (soybean
- Wheat
- Salt)
- Turmeric (color)
- Garlic*
- Caramel Color
- Disodium Guanylate
- Disodium Inosinate
- Ferric Orthophosphate
- Niacinamide
- Ferrous Sulfate
- Thiamin Mononitrate
- Folic Acid
- Riboflavin
Nutrition Facts
Serving Size 0.33 CUP DRY RICE-PASTA MIX & 1-1/3 TBSP SEASONING MIX) | (ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1786mg | 42% | |
| Total Carbohydrate 71.4g | 13% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice, Vermicelli And Delicious Asian Seasonings Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE-PASTA MIX & 1-1/3 TBSP SEASONING MIX) | (ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 321 kcal (9%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
| Carbohydrate, By Difference | 40 g (7%) | 71.43 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 3 g (7%) | 5.36 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Potassium, K | 105 mg (1%) | 188 mg (2%) |
| Sodium, Na | 1000 mg (23%) | 1786 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.18 mg (8%) |
| Niacin | 2 mg (7%) | 3.57 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Rice, Vermicelli And Delicious Asian Seasonings with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in rice, vermicelli and delicious asian seasonings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium