Angus Chuck Steak Burger - 400 calories
Manufacturer Other
Product Information and Ingredients
Angus Chuck Steak Burger is manufactured by Other with a suggested serving size of 1 PATTY (151 g) and 400 calories per serving. The nutritional value of a suggested serving of angus chuck steak burger includes 110 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 079821103009.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 74.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 74% of DV
A serving of 1 PATTY (151 g) of angus chuck steak burger has 74% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 1 PATTY (151 g) of angus chuck steak burger has 77% of the recommended daily intake of fat.
Saturated Fats 98% of DV
A serving of 1 PATTY (151 g) of angus chuck steak burger has 98% of the recommended daily intake of saturated fats.
Cholesterol 55% of DV
A serving of 1 PATTY (151 g) of angus chuck steak burger has 55% of the recommended daily intake of cholesterol.
Ingredient List
- Usda Choice Angus Beef Chuck
- Sea Salt
- Coarse Ground Black Pepper
- Rosemary Extract
Nutrition Facts
Serving Size 1 PATTY (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 77% | |
| Saturated Fat 13g | 98% | |
| Trans Fat 1.99g | ||
| Cholesterol 110mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 51% | |
| Saturated Fat 8.6g | 65% | |
| Trans Fat 1.32g | ||
| Cholesterol 73mg | 37% | |
| Sodium 225mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Angus Chuck Steak Burger Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (30%) | 265 kcal (20%) |
| Protein | 25.01 g (74%) | 16.56 g (49%) |
| Total Lipid (fat) | 32.99 g (77%) | 21.85 g (51%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 2.7 mg (23%) | 1.79 mg (15%) |
| Sodium, Na | 340 mg (21%) | 225 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (98%) | 8.61 g (65%) |
| Fatty Acids, Total Trans | 1.99 g (15%) | 1.32 g (10%) |
| Cholesterol | 110 mg (55%) | 73 mg (37%) |
Calories Burn off Time
How long would it take to burn off Other Angus Chuck Steak Burger with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in angus chuck steak burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium