Ann Marie's, Oatmeal Raisin Cookies - 90 calories
Manufacturer Olson's Baking Company, Llc
Product Information and Ingredients
Ann Marie's, Oatmeal Raisin Cookies is manufactured by Olson's Baking Company, Llc with a suggested serving size of 1 COOKIE (25 g) and 90 calories per serving. The nutritional value of a suggested serving of ann marie's, oatmeal raisin cookies includes 20 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 079879508726.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Maltitol
- Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Whole Eggs
- Palm Oil
- Raisins
- Oatmeal
- Spice
- Whole Milk Powder
- Leavening (sodium Aluminium Phosphate
- Baking Soda
- Bicarbonate)
- Wheat Gluten
- Salt
- Natural Flavor
- Sucralose
- Xanthan Gum
Nutrition Facts
Serving Size 1 COOKIE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 7% | |
Saturated Fat 8g | 10% | |
Trans Fat 0g | ||
Cholesterol 80mg | 7% | |
Sodium 520mg | 5% | |
Total Carbohydrate 44g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ann Marie's, Oatmeal Raisin Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 360 kcal (5%) |
Protein | 1 g (0%) | 4 g (2%) |
Total Lipid (fat) | 4.5 g (2%) | 18 g (7%) |
Carbohydrate, By Difference | 11 g (1%) | 44 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (2%) | 8 g (8%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
Sodium, Na | 130 mg (1%) | 520 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 8 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 80 mg (7%) |
Calories Burn off Time
How long would it take to burn off Olson's Baking Company, Llc Ann Marie's, Oatmeal Raisin Cookies with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in ann marie's, oatmeal raisin cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium