Antioxidant Mix - 270 calories
Manufacturer John B. Sanfilippo & Son, Inc.
Product Information and Ingredients
Antioxidant Mix is manufactured by John B. Sanfilippo & Son, Inc. with a suggested serving size of 1 PACKAGE (56 g) and 270 calories per serving. The nutritional value of a suggested serving of antioxidant mix includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 824295136974.
This product is a good source of copper but is high in sugars.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 43% of DV
A serving of 1 PACKAGE (56 g) of antioxidant mix has 43% of the recommended daily intake of sugars.
Copper 25% of DV
A serving of 1 PACKAGE (56 g) of antioxidant mix has 25% of the recommended daily needs of copper.
Ingredient List
- Almonds
- Dried Sweetened Cranberries (cranberries
- Sugar
- Expeller Pressed Sunflower Oil)
- Dried Sweetened Blueberries (cultivated Blueberries
- Sugar
- Expeller Pressed Sunflower Oil)
- Cashews
- Pepitas
- Expeller Pressed Sunflower Oil
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 14% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 4g | 9% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 25% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 9% | |
| Dietary Fiber 7.1g | 16% | |
| Sugars 34g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Antioxidant Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 482 kcal (14%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 16 g (14%) | 28.57 g (25%) |
| Carbohydrate, By Difference | 28 g (5%) | 50 g (9%) |
| Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
| Sugars, Total | 19 g (43%) | 33.93 g (76%) |
| Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Magnesium, Mg | 100 mg (13%) | 179 mg (24%) |
| Potassium, K | 230 mg (3%) | 411 mg (5%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Copper, Cu | 0.4 mg (25%) | 0.71 mg (44%) |
| Manganese, Mn | 0.56 mg (14%) | 1 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.57 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off John B. Sanfilippo & Son, Inc. Antioxidant Mix with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in antioxidant mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium