Omega - 3 Mix - 290 calories
Manufacturer John B. Sanfilippo & Son, Inc.
Product Information and Ingredients
Omega - 3 Mix is manufactured by John B. Sanfilippo & Son, Inc. with a suggested serving size of 1 PACKAGE (56 g) and 290 calories per serving. The nutritional value of a suggested serving of omega - 3 mix includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 824295136967.
This product is high in fat and sugars.
Calories from fat: a total of 68.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 1 PACKAGE (56 g) of omega - 3 mix has 19% of the recommended daily intake of fat.
Sugars 31% of DV
A serving of 1 PACKAGE (56 g) of omega - 3 mix has 31% of the recommended daily intake of sugars.
Ingredient List
- Walnuts
- Dried Sweetened Cranberries (cranberries
- Sugar
- Expeller Pressed Sunflower Oil)
- Almonds
- Pistachios
- Expeller Pressed Sunflower Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 19% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 4% | |
Dietary Fiber 5g | 11% | |
Sugars 14g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 1% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 518 | Calories from Fat 354 | |
% Daily Value* | ||
Total Fat 39.3g | 34% | |
Saturated Fat 3.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 54mg | 1% | |
Total Carbohydrate 42.9g | 8% | |
Dietary Fiber 8.9g | 20% | |
Sugars 25g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Omega - 3 Mix Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (8%) | 518 kcal (15%) |
Protein | 6 g (7%) | 10.71 g (12%) |
Total Lipid (fat) | 22 g (19%) | 39.29 g (34%) |
Carbohydrate, By Difference | 24 g (4%) | 42.86 g (8%) |
Fiber, Total Dietary | 5 g (11%) | 8.9 g (20%) |
Sugars, Total | 14 g (31%) | 25 g (56%) |
Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Potassium, K | 210 mg (3%) | 375 mg (4%) |
Sodium, Na | 30 mg (1%) | 54 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.57 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off John B. Sanfilippo & Son, Inc. Omega - 3 Mix with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in omega - 3 mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium