Antipasto Chop Artisan Salad - 379 calories
Manufacturer Other
Product Information and Ingredients
Antipasto Chop Artisan Salad is manufactured by Other with a suggested serving size of 1 SALAD WITH DRESSING (227 g) and 379 calories per serving. The nutritional value of a suggested serving of antipasto chop artisan salad includes 41 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 726191114042.
This product is a good source of vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 108% of DV
A serving of 1 SALAD WITH DRESSING (227 g) of antipasto chop artisan salad has 108% of the recommended daily intake of fat.
Sodium 114% of DV
A serving of 1 SALAD WITH DRESSING (227 g) of antipasto chop artisan salad has 114% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 SALAD WITH DRESSING (227 g) of antipasto chop artisan salad has 102% of the recommended daily needs of vitamin c.
Vitamin A 182% of DV
A serving of 1 SALAD WITH DRESSING (227 g) of antipasto chop artisan salad has 182% of the recommended daily needs of vitamin a.
Saturated Fats 91% of DV
A serving of 1 SALAD WITH DRESSING (227 g) of antipasto chop artisan salad has 91% of the recommended daily intake of saturated fats.
Ingredient List
- Balsamic Vinaigrette (canola Oil
- Water
- Balsamic Vinegar
- Fructose
- Parmesan Cheese [part Skim Milk
- Culture
- Salt
- Enzymes]
- Salt
- Spices
- Dried Garlic
- Xanthan Gum)
- Iceberg Lettuce
- Romaine Lettuce
- Piccante Salami (pork
- Salt
- Toasted Fennel
- Cane Sugar
- Natural Flavorings
- Red Pepper
- Paprika
- Garlic
- Lactic Acid Starter Culture)
- Grape Tomatoes
- Asiago Cheese (asiago Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
- Red Cabbage
- Olives (pitted Olives
- Water
- Salt
- Vinegar
- Olive Oil)
- Broccoli Stalk
Nutrition Facts
Serving Size 1 SALAD WITH DRESSING (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 108% | |
| Saturated Fat 8g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 3g | 27% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 182% | Vitamin C 102% |
| Calcium 35% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 48% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 533mg | 50% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 80% | Vitamin C 45% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Antipasto Chop Artisan Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD WITH DRESSING (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (43%) | 167 kcal (19%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 31.01 g (108%) | 13.66 g (48%) |
| Carbohydrate, By Difference | 12.01 g (9%) | 5.29 g (4%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 1210 mg (114%) | 533 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (102%) | 11.9 mg (45%) |
| Vitamin A, Iu | 4000 IU (182%) | 1762 IU (80%) |
| Fatty Acids, Total Saturated | 7.99 g (91%) | 3.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Antipasto Chop Artisan Salad with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in antipasto chop artisan salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium