Chicken Parmesan With Linguini - 220 calories
Manufacturer Other
Product Information and Ingredients
Chicken Parmesan With Linguini is manufactured by Other with a suggested serving size of 1 cup (176 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken parmesan with linguini includes 55 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 036217401248.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sodium 56% of DV
A serving of 1 cup (176 g) of chicken parmesan with linguini has 56% of the recommended daily intake of sodium.
Vitamin C 61% of DV
A serving of 1 cup (176 g) of chicken parmesan with linguini has 61% of the recommended daily needs of vitamin c.
Ingredient List
- Marinara Sauce (vine-ripened Tomatoes
- Blend Of Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Onions
- Sugar
- Black Pepper
- Basil
- Oregano
- Parsley
- And Natural Derived Citric Acid); Panko Breaded Chicken Breast Fillets (containing Up To 11% Of A Solution Of Water
- Salt
- White Pepper
- Breaded With Bread Crumb [wheat Flour
- Sugar
- Yeast
- Salt]
- Wheat Flour
- Salt
- Brown Sugar
- Spices
- Natural Extractives Of Paprika; Battered With Water
- Wheat Flour
- Salt
- Spices
- Sodium Bicarbonate
- Citric Acid
- Torula Yeast
- Green Bell Peppers
- Onion Powder
- Garlic Powder
- Natural Extractives Of Black Pepper [predusted With Wheat Flour
- Wheat Gluten
- Eggs Whites
- Salt
- Breading Set In Soybean Oil]); Enriched Macaroni Product (semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid); Mozzarella & Provolone Cheese Blend (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]); Fresh Grated Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose To Prevent Caking; Contains 2% Or Less Of Parsley; Nisin Preparation
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 19% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 15% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 61% |
| Calcium 11% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 11% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 432mg | 32% | |
| Total Carbohydrate 14.8g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmesan With Linguini Nutritional Value
| Nutrient | Suggested Serving 1 cup (176 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (19%) | 125 kcal (11%) |
| Protein | 15 g (52%) | 8.52 g (29%) |
| Total Lipid (fat) | 7 g (19%) | 3.98 g (11%) |
| Carbohydrate, By Difference | 26 g (15%) | 14.77 g (9%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 5 g (35%) | 2.84 g (20%) |
| Calcium, Ca | 79 mg (11%) | 45 mg (6%) |
| Iron, Fe | 2.69 mg (26%) | 1.53 mg (15%) |
| Sodium, Na | 760 mg (56%) | 432 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (61%) | 11.9 mg (35%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.85 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (32%) | 31 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Parmesan With Linguini with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken parmesan with linguini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium